I give in to Cookie Dough

Just Do It? Nike, Hamlet and Cookie Dough

Life, Meet Cookie Dough We all want to “Just Do It”. Just lose weight, just go to the gym, just study, just get an A. But something always seems to get in the way. One buddy described her weakness as “I give in to cookie dough.” Who wouldn’t? It’s delectable! Another Read more…

WoA 1 Response Chart

Ghosting Ourselves

The results of the first  Week of Accountability Challenge (WoA) are in! And the results are fascinating…. Quick Recap See if you can do what you plan for one week.  Sign up with your email.  Choose one Activity per day that you commit to.  Choose a Time for that activity. Read more…


New Group Challenges

Join Evidenced-Based Challenges
from GMB & Expert Partners

group challenges for motivation