Need Motivation?

To Create a Healthy Habit, Find an Accountability Buddy

– New York Times, January 8, 2021

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What Do the Buddies Say?

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14,957

We've helped over 14,957 buddies reach their goals.

How Does it Work?

Step 1.

Add a Plan for your Behaviors

Planning increases follow through by more than 10x.

planning increases follow through by 10x
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Step 2.

Search for Like-Minded Buddies

An accountability partner increases follow through by over 70%.

Step 3.

Join a Group for Motivation

Group pressure creates behavior change that sticks.

Join groups to increase motivation
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Step 4.

Join and Create Challenges To Get It Done

Challenges create friendly competition to help you show up for what you’ve planned.

Based on Behavioral Psychology

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 GMB integrates principles from

  • Tiny Habits
  • Spotlight Theory of Attention
  • Psychodynamics
  • Behavioral Psychology
  • Cognitive Behavioral Therapy
  • Self-Determination Theory

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John D.

John D.

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Jane D.

What Do More Buddies Say?

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She understands my goals and I hers, we set up a reliable schedule and completely understand that sometimes we can't stick to it because of life. I think this is the best match I could've possibly gotten. Made a friend out of it :)“

Jane M.

testimonial 2

“My confidence at work has gone through the roof and I'm feeling great now.“

Glen W.

testimonial 3

“Sasha is professional, friendly, honest and passionate about her work. She is great at expressing herself and is also a good listener. She updates her notes frequently and is a committed partner.”

Justin A.

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