Step 1.
Add a Plan for your Behaviors
Planning increases follow through by more than 10x.
Need Motivation?
To Create a Healthy Habit, Find an Accountability Buddy
– New York Times, January 8, 2021
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What Do the Buddies Say?
As seen in
14,957
We've helped over 14,957 buddies reach their goals.
How Does it Work?
Step 2.
Search for Like-Minded Buddies
An accountability partner increases follow through by over 70%.
Step 3.
Join a Group for Motivation
Group pressure creates behavior change that sticks.
Step 4.
Join and Create Challenges To Get It Done
Challenges create friendly competition to help you show up for what you’ve planned.
Based on Behavioral Psychology
GMB integrates principles from
- Tiny Habits
- Spotlight Theory of Attention
- Psychodynamics
- Köhler Motivation Gain Effect
- Cognitive Behavioral Therapy
- Self-Determination Theory
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What Do More Buddies Say?
“She understands my goals and I hers, we set up a reliable schedule and completely understand that sometimes we can't stick to it because of life. I think this is the best match I could've possibly gotten. Made a friend out of it :)“
Jane M.
“My confidence at work has gone through the roof and I'm feeling great now.“
Glen W.
“Sasha is professional, friendly, honest and passionate about her work. She is great at expressing herself and is also a good listener. She updates her notes frequently and is a committed partner.”
Justin A.