Step 1.
Add a Plan for Your Behaviors
Planning increases follow through by more than 10x. Especially effective for those with ADHD.
Need Motivation? ADHD?
Take Back Control with Plans, Buddies, and Fun.
"The first time this year (potentially ever) that I've started work on time.
One of my favorites of all the apps."
5 Day Free Trial. Credit card required.
What Do the Buddies Say?
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As seen in
16,398
We've helped over 16,398 buddies reach their goals.
How Does GMB Work?
An environment of continuous positive reinforcement to help you stay engaged.
Step 2.
Discover Buddies Who Understand Your ADHD Journey
An accountability partner increases follow through by over 70%. Connect with peers who understand challenges of ADHD.
Step 3.
Join Groups for Motivation
Group pressure creates behavior change that sticks. Feel the power of community support.
Step 4.
Join and Create Challenges To Get It Done
Challenges create friendly competition to help you show up for what you’ve planned. Keep your ADHD in check with deadlines and peer support.
Based on Behavioral Psychology & ADHD Research
GMB integrates principles from
- Tiny Habits
- Spotlight Theory of Attention
- Psychodynamics
- Köhler Motivation Gain Effect
- Cognitive Behavioral Therapy
- Self-Determination Theory
We guarantee your privacy
Protect your privacy behind an avatar you create for yourself.
Personal and Private.
John D.
Jane D.
What Do More Buddies Say?
“She understands my goals and I hers, we set up a reliable schedule and completely understand that sometimes we can't stick to it because of life. I think this is the best match I could've possibly gotten. Made a friend out of it :)“
Jane M.
“My confidence at work has gone through the roof and I'm feeling great now.“
Glen W.
“Sasha is professional, friendly, honest and passionate about her work. She is great at expressing herself and is also a good listener. She updates her notes frequently and is a committed partner.”
Justin A.
