Need Motivation?

You are 95% more likely to complete your goal with a buddy.

– American Society for Training and Development

Free to sign up. 

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Forbes accountability partners
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8,957

We've helped over 8,957 buddies reach their goals.

How Does it Work?

Step 1.

Add a Plan

Planning increases follow through by more than 10x.

• Choose from our most popular habits or create your own.
• Get Email and Text reminders and check ins.
• Earn points for checking in to your behaviors. 
• See your Stats for your behaviors. 
• The more points you earn the more buddies you can have.

Step 2.

Find a Buddy

An accountability partner increases follow through by over 70%.

• Search for buddies working on your habits by Keywords, Age, Gender, and Timezone.
• Receive Auto-Matches 2x/week.
• Chat safely on site, maintain your privacy.
• Use GMB to see Each other’s Plans and check ins and help each other stay accountable.
• Get different buddies for different habits.

Step 3.

Join a Group

Group pressure creates behavior change that sticks.

• Find Buddies from your School, Gym and who use your Apps
• Connect over Group Chat.
• Create your own group for your own buddies.
• Create group challenges. (coming).

Step 4.

Join and Create Challenges (coming)

Challenges create deadlines to help you finish on time.

• Do your plans with others.
• Do your habits when you want.
• Compete or Cooperate with others.
• Use the power of social pressure to increase your follow through.

Based on Science

 GMB integrates principles from

  • Self-Determination Theory
  • Spotlight Theory of Attention
  • Psychodynamics
  • Behavioral Psychology
  • Cognitive Behavioral Psychology
  • Cognitive Behavioral Therapy

We guarantee your privacy

Protect your privacy behind an avatar you create for yourself.
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John D.

John D.

Jane D.

What Do the Buddies Say?

She understands my goals and I hers, we set up a reliable schedule and completely understand that sometimes we can't stick to it because of life. I think this is the best match I could've possibly gotten. Made a friend out of it :)“

Jane M.

“My confidence at work has gone through the roof and I'm feeling great now.“

Glen W.

“Sasha is professional, friendly, honest and passionate about her work. She is great at expressing herself and is also a good listener. She updates her notes frequently and is a committed partner.”

Justin A.

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