What to Expect
A One on One and Group Experience
- Life
30 DAY CHALLENGE
No Porn Challenge
Sign up closes Monday July 31st
Join Waitlist for Next Session
5 Minutes a Day
Beginner
No Equipment Needed
Identify triggers
- Find what triggers you to crave porn
- Share your triggers with the group or your Buddy
- Create a private group for more personal discussions
- Check in daily on site or by email, SMS
Create a Plan to Manage Cravings
- Make a plan to avoid or manage triggers
- Choose healthy alternatives to porn
- Experiment with healthy coping mechanisms like exercise or meditation
- Communicate with your Buddy
Set Goals, Track Progress, and Check In
- Determine what you hope to achieve with this challenge
- Measure your progress along the way
- Reflect on your daily challenges and successes
- Check in daily to discuss your progress and any challenges or successes
Who is it for
GetMotivatedBuddies 30 Day No Porn Challenge is designed to help individuals overcome pornography addiction and restore their dopaminergic pleasure-pain balance.
Pornography addiction is a growing problem that can have serious consequences on both an individual’s physical and mental health. It can lead to changes in brain function, cause problems with relationships and work, and contribute to feelings of shame and low self-esteem, leading to a challenging and isolating experience.
This challenge is for anyone who is struggling with pornography addiction and has tried to manage it without success. According to Dr. Anna Lembke in her book “Dopamine Nation,” pornography addiction can lead to changes in brain function and disrupt the balance of the neurotransmitter dopamine. Dopamine is responsible for feelings of pleasure and reward, and when this balance is disrupted, it can contribute to addictive behaviors.
Our 30 Day No Porn Challenge is designed to provide structure and support and resources for individuals looking to break the cycle of porn addiction and restore this balance. GMB provides a non-judgmental space to work towards important goals with others. Through daily check-ins and peer support, we will help you develop strategies for abstention and work towards restoring this balance.
So if you’re ready to take the first step towards overcoming pornography addiction and improving your overall well-being, join GetMotivatedBuddies on this 30 Day No Porn Challenge.
Why the GMB System is 80% More Effective at Building Habits
Positive Reinforcement
For every session, just check in with how much you did and earn points
Meaningful Relationships
Get a One-on-One Buddy to help you follow through with your Plans
• Get a Buddy
• Chat
• See Each Other’s Check-ins
• Accountability Support
Group Motivation
Get motivated with the power of the group
• Leaderboards
• Group Posts
• Group Chat
• Group Calendar
And MUCH more
GMB works because it is Holistic, Adaptable, Fun, and uses Evidence Based Psychological Principles
• SMS and Email Reminders
• Create Your Own Plans & Challenges
• Share and Import Plans
• Measure Your Accountability
• Earn up to 4 Buddies
• Get Auto-Matched with Buddies
• Search for Buddies
• Maintain Your Privacy
Testimonials
Pricing
Affordable access to this challenge plus hundreds of plans, unlimited challenges, and thousands of buddies.
best deal
Student or teacher? Click here to apply and fill out the form for the education rate of $60/year.
Valid student or teacher ID required.
More Questions?
Is this live or by video, audio, or something else?
These are behaviors you can do on your own time – with others. There are also live sessions to meet others.
As a behavior based platform, rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things. For each day you can choose your own times to check-in while still participating with others!
Why do I have to subscribe to do the challenge?
GetMotivatedBuddies is a holistic platform to help you improve in all areas of your life: Health & Fitness, Work, Learn and Life. When you join you have access to thousands of other Buddies, behavioral plans and challenges in addition to this one.
What if I can't make this challenge?
This will be a repeating challenge and you can join the next one.
How do I win the challenge?
Simply check in each day to the lesson with how much you did! Since 90% of people don’t complete what they start, simply by checking in every day, you have a very good chance at winning.
Does it matter what timezone I'm in?
Simply check in each day to the lesson with how much you did! Since 90% of people don’t complete what they start, simply by checking in every day, you have a very good chance at winning.
Is it at a specifc time? What if my schedule changes?
This is the power of GetMotivatedBuddies – choose your own times to fit your schedule.
Who is this for?
This challenge is best for individuals looking to change their relationship to pornography through abstention or reduction. This is not under medical supervision and is not a replacement for any medically supervised interventions and none of the information can be viewed as medical advice. The 30 Day NoFap Challenge is designed to give individuals the experience of abstaining from pornography for 30 days.
Can I go longer than 30 days?
Yep. In fact that’s the point of GetMotivatedBuddies, we help you build long term habits.
You can either join or create your own new challenge for a longer period of time after this one ends.
