30 DAY CHALLENGE

No Porn Challenge

nofap-challenge

January 29, 2023 - March 26, 2023

5 Minutes a Day

Beginner

No Equipment Needed

What to Expect

A One on One and Group Experience

Identify triggers

Create a Plan to Manage Cravings

Set Goals, Track Progress, and Check In

Who is it for

GetMotivatedBuddies 30 Day No Porn Challenge is designed to help individuals overcome pornography addiction and restore their dopaminergic pleasure-pain balance.

Pornography addiction is a growing problem that can have serious consequences on both an individual’s physical and mental health. It can lead to changes in brain function, cause problems with relationships and work, and contribute to feelings of shame and low self-esteem, leading to a challenging and isolating experience.

This challenge is for anyone who is struggling with pornography addiction and has tried to manage it without success. According to Dr. Anna Lembke in her book “Dopamine Nation,” pornography addiction can lead to changes in brain function and disrupt the balance of the neurotransmitter dopamine. Dopamine is responsible for feelings of pleasure and reward, and when this balance is disrupted, it can contribute to addictive behaviors.

Our 30 Day No Porn Challenge is designed to provide structure and support and resources for individuals looking to break the cycle of porn addiction and restore this balance. GMB provides a non-judgmental space to work towards important goals with others. Through daily check-ins and peer support, we will help you develop strategies for abstention and work towards restoring this balance.

So if you’re ready to take the first step towards overcoming pornography addiction and improving your overall well-being, join GetMotivatedBuddies on this 30 Day No Porn Challenge.

Why the GMB System is 80% More Effective at Building Habits

Positive Reinforcement

For every session, just check in with how much you did and earn points

mindfulness meditation check in

Meaningful Relationships

Get a One-on-One Buddy to help you follow through with your Plans

Buddy Chat Peer Support

• Get a Buddy

• Chat

• See Each Other’s Check-ins

• Accountability Support

Group Motivation

Get motivated with the power of the group

• Leaderboards

Group Posts

• Group Chat

• Group Calendar

mindfulness meditation challenge points

And MUCH more

GMB works because it is Holistic, Adaptable, Fun, and uses  Evidence Based Psychological Principles

• SMS and Email Reminders

Create Your Own Plans & Challenges

• Share and Import Plans

•  Measure Your Accountability

• Earn up to 4 Buddies

Get Auto-Matched with Buddies

• Search for Buddies 

• Maintain Your Privacy

Testimonials

Pricing

Affordable access to this challenge plus hundreds of plans, unlimited challenges, and thousands of buddies.

Monthly

$ 24
99 /month
  • Billed monthly

Annual

$ 14
99 /month
  • Billed annually at 179.88
best deal

Bi-Annual

$ 19
99 /month
  • Billed bi-annually at 119.94

More Questions?

These are behaviors you can do on your own time - with others. There are also live sessions to meet others. 

As a behavior based platform,  rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things.  For each day you can choose your own times to check-in while still participating with others! 

GetMotivatedBuddies is a holistic platform to help you improve in all areas of your life: Health & Fitness, Work, Learn and Life. When you join you have access to thousands of other Buddies, behavioral plans and challenges in addition to this one.

This will be a repeating challenge and you can join the next one.

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

This is the power of GetMotivatedBuddies - choose your own times to fit your schedule.

This challenge is best for individuals looking to change their relationship to pornography through abstention or reduction. This is not under medical supervision and is not a replacement for any medically supervised interventions and none of the information can be viewed as medical advice. The 30 Day NoFap Challenge is designed to give individuals the experience of abstaining from pornography for 30 days.

Yep. In fact that's the point of GetMotivatedBuddies, we help you build long term habits.

You can either join or create your own new challenge for a longer period of time after this one ends. 

Overcome Porn Addiction with Buddies

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