new year resolution goals

How to Keep Your New Year Resolutions and Make Them Stick for 2023

Are you tired of making new year’s resolutions that you never seem to stick to? In this post, we’ll discuss why people fail at their resolutions and offer tips for setting realistic goals and creating a plan to help you stick to them. We’ll also talk about the benefits of enlisting a buddy to support and motivate you, and we’ll share some ideas for the kinds of resolutions that work best. With these strategies, you can make this year the year you finally achieve your new year’s resolutions.

I give in to Cookie Dough

Just Do It? Nike, Hamlet and Cookie Dough

Life, Meet Cookie Dough We all want to “Just Do It”. Just lose weight, just go to the gym, just study, just get an A. But something always seems to get in the way. One buddy described her weakness as “I give in to cookie dough.” Who wouldn’t? It’s delectable! Another Read more…

WoA 1 Response Chart

Ghosting Ourselves

The results of the first  Week of Accountability Challenge (WoA) are in! And the results are fascinating…. Quick Recap See if you can do what you plan for one week.  Sign up with your email.  Choose one Activity per day that you commit to.  Choose a Time for that activity. Read more…

distract boy


People with ADHD know what to do, but they can’t do what they know. – Dr. Russell Barkley WHAT IS ADHD? You remember Scott? That kid next to you in geometry class who was constantly tapping his foot, and Ms. Franklin would yell, “Scott, pay attention!” He probably had ADHD. Read more…


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