Write Your Screenplay Outline With Emmy Award Winning Screenwriter from...
Featured Challenges
Improve Your Memory for ADHD With 2x Guinness World Record...
Get an Extra Boost of Motivation with Challenges
Make Your Tough Habit a Challenge for Extra Motivation and Post it To the Community
Join Other Member Challenges
Join Our Unique Partner Challenges
Find Challenges in the Categories of Health & Fitness, Work, Learn, and Life.
| Category | Name | Frequency | Intensity |
|---|---|---|---|
| Health & Fitness | Christmas Eve Walk | 1 | Easy |
| Health & Fitness | Yoga | 1 | Easy |
| Health & Fitness | 7 minute workout | 1 | Easy |
| Health & Fitness | Run for 30 minutes | 1 | Easy |
| Health & Fitness | Easy Run for 30 min | 1 | Easy |
| Health & Fitness | Easy Run for 30min - Runkeeper | 1 | Easy |
| Health & Fitness | Run for 30 min | 1 | Easy |
| Health & Fitness | Take 10 minutes to stretch! | 1 | Easy |
| Health & Fitness | Run for 30min | 1 | Easy |
| Health & Fitness | Run 1.8 mile: Surges | 1 | Easy |
| Health & Fitness | 2 mile Relaxed Run | 1 | Easy |
| Health & Fitness | Run for 5-30m | 1 | Easy |
| Health & Fitness | Run for 30 minutes (Runkeeper) | 1 | Easy |
| Health & Fitness | Walk for 1 hour | 1 | Easy |
| Health & Fitness | Run 30 minutes | 1 | Easy |
| Health & Fitness | Run for 30 min | 1 | Easy |
| Health & Fitness | Spontaneous Sunday workout | 1 | Easy |
| Health & Fitness | Go outside! Just for a sec- t's good for you! | 1 | Easy |
| Health & Fitness | HIIT for 30 minutes at Living Room | 1 | Easy |
| Health & Fitness | Health and Fitness Plan Review - All Welcome | 1 | Easy |
| Health & Fitness | 2 Week Exercise Challenge | 6 | Easy |
| Health & Fitness | Workout Daily 15min [1 Week] | 6 | Easy |
| Health & Fitness | 14 Day Workout Challenge | 7 | Easy |
| Health & Fitness | Running | 1 | Easy |
| Health & Fitness | Workout Daily [2 Weeks] | 7 | Easy |
| Health & Fitness | Review Weekly Health & Fitness Plan (15min) | 1 | Easy |
| Health & Fitness | Morning workout | 1 | Easy |
| Health & Fitness | Walk Outside | 1 | Easy |
| Health & Fitness | Workout for 1 hour at In my apartment | 1 | Easy |
| Health & Fitness | 2 Week Exercise Challenge | 7 | Easy |
| Health & Fitness | Lose 5 pounds | 1 | Easy |
| Health & Fitness | Strength Workout for 20 minutes at home | 1 | Easy |
| Health & Fitness | May Daily Exercise Challenge 5-30min | 6 | Easy |
| Health & Fitness | June Daily Exercise ELIMINATION Challenge | 7 | Med |
| Health & Fitness | Walk for 1 mile | 1 | Easy |
| Health & Fitness | Exercise Daily Challenge [2 Weeks] | 7 | Easy |
| Health & Fitness | Workout Daily | 5 | Easy |
| Health & Fitness | Walk Daily | 6 | Easy |
| Health & Fitness | Walk 10 000 steps every day | 6 | Med |
| Health & Fitness | Tiny Exercise | 5 | Easy |
| Health & Fitness | Walk 10,000 Steps a Day... Or Less | 5 | Med |
| Health & Fitness | Choose Food, Log Calorie Intake and Weight | 11 | Med |
| Health & Fitness | Exercise Daily Any Length of Time | 6 | Easy |
| Health & Fitness | Walk Daily Any Length of Time | 6 | Easy |
| Health & Fitness | Weekly fitness progress retrospective | 1 | Med |
| Health & Fitness | Log Calories, Weight and Plan Food | 12 | Med |
| Health & Fitness | Weight Loss Challenge | 7 | Easy |
| Health & Fitness | Calisthenics 3x per week | 3 | Easy |
| Health & Fitness | Run 9 laps (9*400 m) | 1 | Easy |
| Health & Fitness | Work Out for 30m | 6 | Med |
| Health & Fitness | Nap for 15min | 1 | Easy |
| Health & Fitness | Workout 7 Days 15 min | 7 | Easy |
| Health & Fitness | Decide What You're Eating Today | 11 | Easy |
| Health & Fitness | November Workout Challenge | 6 | Med |
| Health & Fitness | Walk for 30 minutes at neighborhood | 1 | Easy |
| Health & Fitness | Workout Daily Challenge | 6 | Easy |
| Health & Fitness | Walk for 45 min | 1 | Easy |
| Health & Fitness | Workout Daily January Challenge | 6 | Easy |
| Health & Fitness | Dry January | 5 | Med |
| Health & Fitness | Choose Food | Log Calories & Weight (2 Events/day) | 14 | Med |
| Health & Fitness | Diet and Strength | 1 | Easy |
| Health & Fitness | Go to bed on time | 5 | Hard |
| Health & Fitness | Stretch for 5min | 6 | Easy |
| Health & Fitness | Workout for 50 minutes at home | 1 | Easy |
| Learn | Commencing study routine | 1 | Easy |
| Learn | Finish all the courses I started. | 5 | Hard |
| Learn | Work (Study Challenge) | 1 | Easy |
| Learn | Reading news for 30 minutes | 1 | Easy |
| Learn | complete physiology | 1 | Easy |
| Learn | Read a Book for 15 minutes | 1 | Easy |
| Learn | Read for 1 hour before bed | 1 | Easy |
| Learn | Study | 1 | Easy |
| Learn | Intellectual Deep Dive | 1 | Easy |
| Learn | Study 5x a Week | 4 | Med |
| Learn | Writing Challenge | 1 | Easy |
| Learn | Read before bed | 5 | Easy |
| Learn | STUDY SESSION | 1 | Easy |
| Learn | Read book | 1 | Easy |
| Learn | Study for 30 min/day | 6 | Easy |
| Learn | 6.30am business/motivational book club | 4 | Easy |
| Learn | Learning a foreign language 1 hour a day | 5 | Easy |
| Learn | Dave Farrow Memory Challenge [Week 1] [Premium] | 4 | Easy |
| Learn | Study for Exams | 1 | Easy |
| Learn | To reduce social media | 1 | Med |
| Learn | Dave Farrow Memory Week 1 [Premium] | 4 | Easy |
| Learn | Check-in to your goals today | 7 | Easy |
| Life | Meditate for 20 minutes | 1 | Easy |
| Life | Meditate for 20 minutes with Headspace | 1 | Easy |
| Life | Meditate with Waking Up App | 1 | Easy |
| Life | Meditate with Headspace for 30min | 1 | Easy |
| Life | Meditate for 20 minutes with Waking Up | 1 | Easy |
| Life | Meditate for 30 minutes with Headspace | 1 | Easy |
| Life | Meditate for 20min with Waking Up | 1 | Easy |
| Life | Meditate for 20min | 1 | Easy |
| Life | Meditate for 45 min | 1 | Easy |
| Life | Meditate for 20 min | 1 | Easy |
| Life | Meditate 20 min with Waking Up | 1 | Easy |
| Life | Meditate 20m | 1 | Easy |
| Life | Meditate 5-20 min | 1 | Easy |
| Life | NoM | 1 | Easy |
| Life | Life Plan Review - All Welcome | 1 | Easy |
| Life | No Phone Sunday for 24 hours (Check in Monday) | 1 | Easy |
| Life | Life Category - Plan Review - All Welcome | 1 | Easy |
| Life | Meditate Daily for 1 Week | 7 | Easy |
| Life | Organize at home | 5 | Easy |
| Life | Try something new for one week | 4 | Easy |
| Life | Meditate Daily [2 Weeks] | 7 | Med |
| Life | Corona Calls - Call One Person a Day | 7 | Easy |
| Life | Corona Calls: Call 1 Person a Day (2 weeks) | 7 | Easy |
| Life | Meditate Daily 5-45min [3 Weeks] | 7 | Med |
| Life | Read Self-Help or Educational Book | 5 | Easy |
| Life | Open Office Hours with Michael G! (Zoom Video) | 1 | Easy |
| Life | Meditate 5-20min a day (May 20 - May 31st, 2020) | 6 | Easy |
| Life | Do Laundry for 15 minutes at home | 1 | Easy |
| Life | 14 Days of Meditation (May 4 - May 17) | 7 | Easy |
| Life | Study Italian | 1 | Easy |
| Life | Meditate for 20 minutes at living room | 1 | Easy |
| Life | Meditate Daily ELIMINATION Challenge [June 1-June 14] | 7 | Med |
| Life | Wake Up Early for 30 minutes at at home | 1 | Easy |
| Life | Meditate Daily Any Length of Time [June 15- June 28] | 7 | Easy |
| Life | Meditate Daily [July 1 - July 31] | 6 | Easy |
| Life | Wake up early | 1 | Easy |
| Life | Read consistently for 3 weeks | 6 | Easy |
| Life | Meditate for 10 minutes at lake | 1 | Easy |
| Life | Meditate Daily (August 1 - August 31) | 5 | Med |
| Life | Read challenge 5-10 min. with Breakfast | 4 | Easy |
| Life | Meditate Daily Any Length of Time | 6 | Easy |
| Life | Sleep and Wake Up Early Challenge | 13 | Med |
| Life | Meditate 5 Minutes | 1 | Easy |
| Life | LIVE: Meditate with Michael 20min [Audio) [Waking Up App] | 1 | Easy |
| Life | Meditate for 5 minutes | 1 | Easy |
| Life | Read 20 minutes daily | 6 | Easy |
| Life | Meditate 7 Days [LIVE] [20min] [Audio] [Waking Up App] | 7 | Easy |
| Life | Build Community | 6 | Med |
| Life | Meditate at 8AM PST Live Audio [Waking Up App] | 5 | Easy |
| Life | Focus on my WHY | 1 | Easy |
| Life | Get Naked | 1 | Easy |
| Life | Get Out of Bed 7 Days | 7 | Easy |
| Life | Get Out of Bed 7 Days [Nov 29 - Dec 6] | 7 | Easy |
| Life | LIVE: Meditate with Michael [Video] [30min] | 1 | Easy |
| Life | LIVE: Meditate with Michael 7 Days [20min] [Audio] [Waking Up App] | 7 | Easy |
| Life | 400 Point Challenge | 6 | Hard |
| Life | LIVE: Meditate with Michael 20min [Audio] [Waking Up App] | 1 | Easy |
| Life | Get Out of Bed 7 Days [Dec 6 -13] | 4 | Easy |
| Life | Get Out of Bed 7 Days (Dec 13 - 20th) | 4 | Easy |
| Life | Get Out of Bed 7 Days [Dec 27 - Jan 3] | 4 | Easy |
| Life | Get Out of Bed 7 Days [Jan 3-10] | 4 | Easy |
| Life | Meditate Daily for 1 Month [January] | 7 | Med |
| Life | Get Out of Bed 7 Days [Jan 10-17] | 4 | Easy |
| Life | Get Out of Bed 7 Days [Jan 17 - Jan 24] | 4 | Easy |
| Life | Get Out of Bed 7 Days [Jan 24-Jan 31] | 4 | Easy |
| Work | Starting routine | 1 | Easy |
| Work | Write a Blog Post | 1 | Easy |
| Work | Write Blog Post | 1 | Easy |
| Work | Write for 1 hour | 1 | Easy |
| Work | Write for 1 hour | 1 | Easy |
| Work | Write 1 Blog Post | 1 | Easy |
| Work | Fix three pages of the draft document | 1 | Easy |
| Work | Kick of week join GMB Solopreneurs Virtual Workspace | 1 | Easy |
| Work | 1 | Easy | |
| Work | Work Task Resistance | 1 | Easy |
| Work | Finish 2 scratch tracks | 1 | Easy |
| Work | Work Plan Review - All Welcome | 1 | Easy |
| Work | 15 min GMB Video Q & A session with Michael | 1 | Easy |
| Work | GMB Dev Check In | 4 | Hard |
| Work | Choose Most Important Thing Each Day [1 Week] | 7 | Easy |
| Work | Choose Most Important Thing To Do - 1 Week | 7 | Easy |
| Work | Work 5x a week | 5 | Med |
| Work | Finished remainder of book! | 1 | Easy |
| Work | FINISH OFF WRITING TRAINING! | 1 | Easy |
| Work | Review Weekly Work Plan (15min) | 1 | Med |
| Work | Code for 2 hours at Home | 1 | Easy |
| Work | Work 4 h/day w/o distractions for the next 7 days | 1 | Easy |
| Work | Plan Day for 20 minutes at home | 1 | Easy |
| Work | Finish To Do Task In Microsoft Edge | 1 | Easy |
| Work | Coffee and Plan | 6 | Easy |
| Work | Coffee and Plan | 7 | Easy |
| Work | Log Your Day | 7 | Easy |
| Work | Coffee & Plan | 6 | Easy |
| Work | Do one important task you've been avoiding | 5 | Easy |
| Work | UX 1 Hour Meeting Challenge | 1 | Easy |
| Work | Daily Standup - GMB Private | 4 | Easy |
| Work | Complete 90% of your weekly work schedule | 1 | Easy |
| Work | Work Buddy Weekly Check in Plan (4 weeks) | 2 | Easy |
| Work | Choose MIT (Most Important Thing) [Morning] | 6 | Easy |
| Work | Work Buddy Weekly Check-in (4 weeks) | 2 | Easy |
| Work | LIVE: Morning Coffee and Focus [Zoom] [15 min] [PST] | 1 | Easy |
| Work | Break Day into 5 Minute Tasks | 6 | Hard |
| Work | Choose Most Important Thing To Do | 6 | Easy |
| Work | Prioritizing Time | 1 | Easy |
| Work | Work Buddy Weekly Check-in (2 Weeks) | 2 | Easy |
| Work | Do your most important thing for 30 days | 6 | Med |
| Work | Deep Work for 1 hour 30 minutes at home | 1 | Easy |
| Work | complete one project a day | 5 | Med |
| Work | Accomplish Most Important Work-Related Task | 3 | Easy |
Our Featured Challenges
Our Featured Challenges
| Name | Frequency | Intensity | Description | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Christmas Eve Walk | 1 | Easy | Walk for 1h | |||||||
| Meditate for 20 minutes | 1 | Easy | Meditate for 20m | |||||||
| Yoga | 1 | Easy | Yoga for 30m | |||||||
| Yoga | 1 | Easy | Yoga for 30m | |||||||
| Starting routine | 1 | Easy | Work for 1h | |||||||
| Commencing study routine | 1 | Easy | Study for 1h | |||||||
| 7 minute workout | 1 | Easy | 7 minute workout for 15m | |||||||
| Meditate for 20 minutes | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 20 minutes with Headspace | 1 | Easy | Meditate for 20m | |||||||
| Meditate with Waking Up App | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 20 minutes with Waking Up | 1 | Easy | Meditate for 20m | |||||||
| Run for 30 minutes | 1 | Easy | Run for 4h | |||||||
| Run for 30 minutes | 1 | Easy | Run for 30m | |||||||
| Write a Blog Post | 1 | Easy | Write for 1h | |||||||
| Run for 30 minutes | 1 | Easy | Run for 30m | |||||||
| Write a Blog Post - just get it out. | 1 | Easy | Write for 1h | |||||||
| Write a Blog Post | 1 | Easy | Write for 1h | |||||||
| Meditate for 30 minutes with Headspace | 1 | Easy | Meditate for 30m | |||||||
| 7 Minute Workout | 1 | Easy | 7 minute workout for 10m | |||||||
| Easy Run for 30 min | 1 | Easy | Run for 30m | |||||||
| Easy Run for 30min - Runkeeper | 1 | Easy | Run for 30m | |||||||
| Meditate for 20min with Waking Up | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 45 min | 1 | Easy | Meditate for 45m | |||||||
| Meditate for 20 minutes | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Write a Blog Post | 1 | Easy | Write for 1h | |||||||
| Meditate with Waking Up App | 1 | Easy | Meditate for 20m | |||||||
| Meditate with Waking Up App | 1 | Easy | Meditate for 20m | |||||||
| Write Blog Post | 1 | Easy | Write for 1h | |||||||
| Write Blog Post | 1 | Easy | Write for 1h | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Meditate with Waking Up App | 1 | Easy | Meditate for 20m | |||||||
| Run for 30 min | 1 | Easy | Run for 30m | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Run for 30 min | 1 | Easy | Run for 30m | |||||||
| Meditate 20 min with Waking Up | 1 | Easy | Meditate for 20m | |||||||
| Take 10 minutes to stretch! | 1 | Easy | Stretch for 10m | |||||||
| Run 1.8 mile: Surges | 1 | Easy | Run for 30m | |||||||
| Write for 1 hour | 1 | Easy | Write for 1h | |||||||
| Write for 1 hour | 1 | Easy | Write for 1h | |||||||
| 2 mile Relaxed Run | 1 | Easy | Run for 30m | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Write 1 Blog Post | 1 | Easy | Write for 45m | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Run for 30 minutes (Runkeeper) | 1 | Easy | Run for 30m | |||||||
| Walk for 1 hour | 1 | Easy | Walk for 1h | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Run for 30min | 1 | Easy | Run for 30m | |||||||
| Meditate with Headspace for 30min | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 20min | 1 | Easy | Meditate for 20m | |||||||
| Run for 30 min | 1 | Easy | Run for 30m | |||||||
| Meditate for 20 min | 1 | Easy | Meditate for 20m | |||||||
| Run for 30min | 1 | Easy | Run for 30m | |||||||
| Meditate 20min | 1 | Easy | Meditate for 20m | |||||||
| Run for 30min | 1 | Easy | Run for 30m | |||||||
| Meditate 20m | 1 | Easy | Meditate for 20m | |||||||
| Run for 5-30m | 1 | Easy | Run for 30m | |||||||
| Meditate 5-20 min | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 20 minutes | 1 | Easy | Meditate for 20m | |||||||
| Meditate for 20min | 1 | Easy | Meditate for 20m | |||||||
| Run 30 minutes | 1 | Easy | Run for 30m | |||||||
| Fix three pages of the draft document | 1 | Easy | Work for 1h 30m | |||||||
| Run for 30 minu | 1 | Easy | Run for 30m | |||||||
| Spontaneous Sunday workout | 1 | Easy | Workout for 1h 15m | |||||||
| NoM | 1 | Easy | Meditate for 05m | |||||||
| Kick of the week by joining a GMB Solopreneurs Virtual Workspace meeting | 1 | Easy | Work for 1h | |||||||
| 1 | Easy | send email for 1h | ||||||||
| Work Task Resistance | 1 | Easy | Work for 1h | |||||||
| Work Task Resistance | 1 | Easy | Work for 1h | |||||||
| Finish 2 scratch tracks | 1 | Easy | Write for 8h | |||||||
| Go outside! Just for a sec- t's good for you! | 1 | Easy | Walk for 02m | |||||||
| Health and Fitness Plan Review - All Welcome | 1 | Easy | Plan Review for 8h | |||||||
| Work Plan Review - All Welcome | 1 | Easy | Review Plan for 8h | |||||||
| Life Plan Review - All Welcome | 1 | Easy | Plan Review for 8h | |||||||
| No Phone Sunday for 24 hours (Check in Monday) | 1 | Easy | Turn Off Phone for 4h | |||||||
| Life Category - Plan Review - All Welcome | 1 | Easy | Review Plan for 8h | |||||||
| 15 min GMB Video Q & A session with Michael | 1 | Easy | Meet for 15m | |||||||
| Health and Fitness Plan Review - All Welcome | 1 | Easy | Plan Review for 1h | |||||||
| Life Category - Plan Review - All Welcome | 1 | Easy | Review Plan for 1h | |||||||
| Work Plan Review - All Welcome | 1 | Easy | Review Plan for 1h | |||||||
| Meditate Daily for 1 Week | 7 | Easy | Meditate at any time of day for one week. When you join the challenge you can change the times you meditate to when it's convenient for you. Recommended apps are www.wakingup.com or www.headspace.com | |||||||
| HIIT for 30 minutes at Living Room | 1 | Easy | HIIT for 30 minutes at Living Room | |||||||
| Running | 1 | Easy | Run Test Challenge | |||||||
| GMB Dev Check In | 4 | Hard | Check in for Posts | |||||||
| Morning workout | 1 | Easy | Yoga for 30m | |||||||
| Choose Most Important Thing To Do - 1 Week | 7 | Easy | Choose your MIT: Most important thing to do in the morning and check in in the evening. | |||||||
| Edit the time | duration | location and details to whenever is most convenient for you. | ||||||||
| For the confirmation “Are you ready?” Type in what that most important thing is. | ||||||||||
| For the Check in | type in what it was and how much you were able to do. | |||||||||
| Work 5x a week | 5 | Med | Work 8 hours a day | |||||||
| Finished remainder of book! | 1 | Easy | Read for 3h | |||||||
| FINISH OFF WRITING TRAINING! | 1 | Easy | Read for 3h 30m | |||||||
| Corona Calls - Call One Person a Day | 7 | Easy | With social distancing it's recommended to call at least one person a day to stay in touch with others. With this challenge you can call any time of day and as many people as you want, and it can even be the same person on different days. The time of the check in is just the time by which you need to have made the call. It can be by phone, facetime, or anything. | |||||||
| 14 Day Workout Challenge [April 13th-26th] | 7 | Easy | Do any workout | for as long as you want | at least one time a day at any time convenient for you. | |||||
| When you join you can change the time | details | location & duration. Details and times are placeholders. | ||||||||
| Schedule any day as time off when you need it | or use it for light stretching or a simple walk. | |||||||||
| Finish all the courses I started. | 5 | Hard | All those courses I signed up for in the past and never finished...on Coursera, Skillshare, Udemy, etc. Even if they are 12 weeks long. I will finish them in 2 weeks. | |||||||
| Meditate Daily [2 Weeks] | 7 | Med | Meditate daily for any length of time for 2 weeks | |||||||
| When you join the challenge you can *change the time of day | the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble | make your meditation session tiny. | ||||||||
| Recommended apps are www.wakingup.com or www.headspace.com | ||||||||||
| Review Weekly Work Plan (15min) | 1 | Med | This Weekly Challenge is to review your work plan at the end of each week and make adjustments to the following week. | |||||||
| How successful was this past week? What worked and didn't work? What changes to your plan are you making for next week to make improvements? | ||||||||||
| Review Weekly Health & Fitness Plan (15min) | 1 | Easy | Review your Health& Fitness plan at the end of each week and make adjustments to the following week. | |||||||
| How successful was this past week? What worked and didn't work? What changes to your plan are you making for next week to make improvements? You can change the time and duration of the events. | ||||||||||
| Workout Daily [2 Weeks] | 7 | Easy | Do any workout, for as long as you want, at least one time a day at any time convenient for you. When you join you can change the time, details, location & duration. Details and times are placeholders. | |||||||
| Corona Calls: Call 1 Person a Day (2 weeks) | 7 | Easy | Check in with your friends, family, acquaintances with an actual phone call, facetime, skype, google hangout, any which way to hear their voice. When you check in say who you spoke to and how it went. Change the time, date, duration location to what suits you or just check in by 6pm! | |||||||
| Meditate Daily 5-45min [3 Weeks] | 7 | Med | Meditate daily for any length of time for 3 weeks | |||||||
| When you join the challenge you can *change the time of day | the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble | make your meditation session tiny. | ||||||||
| Recommended apps are www.wakingup.com or www.headspace.com. | ||||||||||
| 2 Week Exercise Challenge [April 27th - May 10th, 2020] | 6 | Easy | Do any exercise(s) | for as long as you want | Monday through Saturday at any time convenient for you. | |||||
| When you join you can choose the time | details | location & duration. Details and times are placeholders. | ||||||||
| Sundays are off! Have fun! | ||||||||||
| Organize at home | 5 | Easy | Take 30min to organize something in the house (your closet, the kitchen cuboards, your file organizer, etc) | |||||||
| Meditate Daily for 1 Week | 7 | Easy | Meditate at any time of day for any length of time for one week. | |||||||
| When you join the challenge you can change the time of day | the duration and the location of where you meditate to when it's convenient for you. (However if you do choose to | edit | instead of just join | due to a bug we're working on | it may not let you see yourself in the challenge | but you are still part of it). | ||||
| Recommended apps are www.wakingup.com or www.headspace.com | ||||||||||
| Choose Most Important Thing Each Day [1 Week] | 7 | Easy | Choose your MIT: Most important thing to do in the morning and check in in the evening. | |||||||
| Edit the time | duration | location and details to whenever is most convenient for you. When you join the challenge you can change the time of day | the duration and the location of where you meditate to when it's convenient for you. (However if you do choose to | edit | instead of just join | due to a bug we're working on | it may not let you see yourself in the challenge | but you are still part of it). | ||
| For the confirmation “Are you ready?” Type in what that most important thing is. | ||||||||||
| For the Check in | type in what it was and how much you were able to do. | |||||||||
| Workout Daily 15min [1 Week] | 6 | Easy | Workout daily for 1 week. It can be any workout for any length of time. | |||||||
| When you join the challenge you can change the time of day | the duration and the location to when it's convenient for you. (However | due to a bug | if you do choose to | edit | instead of just join | it may not let you see yourself in the challenge | but you are still part of it). | |||
| Not sure what to do? I recommend the 7 minute workout. | ||||||||||
| Try something new for one week | 4 | Easy | Start on Wednesday. Do one new thing. | |||||||
| It doesn't matter how small | ||||||||||
| or how LARGE it is. | ||||||||||
| but do something new. | ||||||||||
| Open Office Hours with Michael G! (Zoom Video) | 1 | Easy | Attend Video Meeting for 30m | |||||||
| GMB Dev Check In | 4 | Easy | Daily Check with progress. In the Confirmation enter what you will be doing that day. | |||||||
| In the Check in enter how much you did and what you did. | ||||||||||
| Read Self-Help or Educational Book | 5 | Easy | Read any self-help book for 5 to 30 min. every day. | |||||||
| Work (Study Challenge) | 1 | Easy | Work (Study Challenge) | |||||||
| Do Laundry for 15 minutes at home | 1 | Easy | Do Laundry for 15m | |||||||
| Walk Outside | 1 | Easy | Walk for 30m | |||||||
| GMB Dev Check In | 4 | Hard | Private Dev check in. | |||||||
| Code for 2 hours at Home | 1 | Easy | Code for 2 hours at Home | |||||||
| 14 Days of Meditation (May 4 - May 17) | 7 | Easy | Meditate daily for any length of time for 3 weeks | |||||||
| When you join the challenge you can *change the time of day | the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble | make your meditation session tiny. | ||||||||
| Recommended apps are www.wakingup.com or www.headspace.com. | ||||||||||
| Reading news for 30 minutes | 1 | Easy | Reading news for 30 minutes | |||||||
| Work 4 h/day w/o distractions for the next 7 days | 1 | Easy | Work without any distractions for 4h | |||||||
| Workout for 1 hour at In my appartment | 1 | Easy | Workout for 1 hour at In my appartment | |||||||
| Workout for 1 hour at In my appartment | 1 | Easy | Workout for 1 hour at In my appartment | |||||||
| 2 Week Exercise Challenge [May 11th - May 24th, 2020] | 7 | Easy | Do any exercise(s) | for as long as you want | ||||||
| Monday through Saturday choose the times convenient for you. Sunday is a Day Off. | ||||||||||
| When you join you can choose the time | details | location & duration. | ||||||||
| Sundays are off! Have fun! | ||||||||||
| Lose 5 pounds | 1 | Easy | Yoga for 2h | |||||||
| Strength Workout for 20 minutes at home | 1 | Easy | Strength Workout for 20 minutes at home | |||||||
| Study Italian | 1 | Easy | Read for 3h | |||||||
| Meditate 5-20min a day (May 20 - May 31st, 2020) | 6 | Easy | Meditate for any length of time. When you join the challenge you can *change the time of day, the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble, make your meditation session tiny. Recommended apps are www.wakingup.com or www.headspace.com. | |||||||
| May Daily Exercise Challenge 5-30min [May 20 - May 31] | 6 | Easy | Do any exercise(s) | from 5-30 minutes. | ||||||
| Monday through Saturday choose the times convenient for you. Sunday is a Rest Day. | ||||||||||
| When you join you can choose the time | details | location & duration. Sundays are off! | ||||||||
| Have fun! | ||||||||||
| Meditate for 20 minutes at living room | 1 | Easy | Meditate for 20 minutes at living room | |||||||
| complete physiology | 1 | Easy | complete rapid reading and video lessons of physiology for 6h | |||||||
| June Daily Exercise ELIMINATION Challenge 5-60min [June 1-June 14] | 7 | Med | Do *any exercises* | from 5-60 minutes. ELIMINATION! If you ghost checking in more than 2x you are ejected from the challenge! | ||||||
| Monday through Saturday choose the times convenient for you. Sunday is a Rest Day. | ||||||||||
| When you join you can choose the time | details | location & duration. Sundays are off! Have fun! | ||||||||
| Exercise Daily Any Length of Time [Sep 1 - Sep 30] | 6 | Easy | Do *any* exercise daly for any length of time. ** Just add what you've done in the notes.** When you join you can choose your time, specific exercises, location & duration. Have fun! | |||||||
| Walk for 1 mile | 1 | Easy | Walk for 1h | |||||||
| Read a Book for 15 minutes | 1 | Easy | Read for 15m | |||||||
| Wake Up Early for 30 minutes at at home | 1 | Easy | Wake Up Early for 30 minutes at at home | |||||||
| Plan Day for 20 minutes at home | 1 | Easy | Plan Day for 20 minutes at home | |||||||
| Coffee and Plan | 6 | Easy | Plan the day with a cup of coffee. Change the time, duration, location to whatever's convenient for you | |||||||
| Meditate Daily ELIMINATION Challenge [June 1-June 14] | 7 | Med | Meditate for any length of time. | |||||||
| ELIMINATION! Ghost more than 3x you are ejected from the challenge! | ||||||||||
| When you join the challenge change the time of day | the duration and the location of where you meditate to what's convenient for you. | |||||||||
| The goal is to check in at 100% so if you have trouble | make your meditation session tiny. | |||||||||
| Recommended apps are www.wakingup.com or www.headspace.com. | ||||||||||
| Finish To Do Task In Microsoft Edge | 1 | Easy | Finish To Do Task In Microsoft Edge | |||||||
| To reduce social media | 1 | Med | Reduce social media to checking it once a week | |||||||
| Workout for 50 minutes at home | 1 | Easy | Workout for 50 minutes at home | |||||||
| Exercise Daily Challenge [2 Weeks: June 15-June 28] | 7 | Easy | Do *any exercises* from 5-60 minutes. | |||||||
| Monday through Saturday choose the times convenient for you. Sunday is a Rest Day. | ||||||||||
| When you join you can choose the time | details | location & duration. Sundays are off! Have fun! | ||||||||
| Meditate 5 Minutes | 1 | Easy | Meditate for 5m | |||||||
| Meditate Daily Any Length of Time [June 15- June 28] | 7 | Easy | Meditate daily for any length of time for 3 weeks When you join the challenge you can *change the time of day, the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble, make your meditation session tiny. Recommended apps are www.wakingup.com or www.headspace.com | |||||||
| Intellectual Deep Dive | 1 | Easy | Study for 3h | |||||||
| Meditate Daily [July 1 - July 31] | 6 | Easy | Meditate daily for any length of time for 3 weeks When you join the challenge you can *change the time of day, the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble, make your meditation session tiny. Recommended apps are www.wakingup.com or www.headspace.com | |||||||
| Workout Daily [July 1 -July 31] | 5 | Easy | Do *any exercises* from 5-60 minutes. Monday through Saturday choose the times convenient for you. Sunday is a Rest Day. When you join you can choose the time, details, location & duration. Sundays are off! Have fun! | |||||||
| Walk Daily Any Length of Time [Sep 1 - Sep 30] | 6 | Easy | Walk OUTSIDE for any length of time. Try to get at least 5000 steps, but anything counts. If you can do 10,000 steps list it! But this Challenge is simply about walking outside, it doesn't matter for how long or how far. | |||||||
| Read for 1 hour before bed | 1 | Easy | Read for 1 hour before bed | |||||||
| UX 1 Hour Meeting Challenge | 1 | Easy | UX Meeting Challenge for 1h | |||||||
| Walk Daily | 6 | Easy | With the pandemic and working from home many of us have trouble making sure we go outside. This challenge is simply to go outside and walk for approximately 20 minutes. Can be more or less, you can schedule it for any time of day and any location, but let's get outside. | |||||||
| Coffee and Plan [July 7 - July 31] | 7 | Easy | Have some coffee and plan your day! Change the time | duration location and details. Have tea! Have water! Just take a moment to plan. | ||||||
| Put the hard stuff in GMB. | ||||||||||
| Wake up early | 1 | Easy | Wake Up Early for 01m | |||||||
| Nap for 15min | 1 | Easy | Nap for 15min | |||||||
| Study | 1 | Easy | Study for 2h | |||||||
| Read consistently for 3 weeks | 6 | Easy | Read any book or article of your choosing. | |||||||
| Focus on my WHY | 1 | Easy | Writing Exercise for 30m | |||||||
| Meditate for 10 minutes at lake | 1 | Easy | Meditate for 10 minutes at lake | |||||||
| Walk 10 000 steps every day | 6 | Med | Try to walk 10 000 steps for the whole day. It doesn't need to be at the same time. But during the whole day. | |||||||
| Walk for 45 min | 1 | Easy | Walk for 45m | |||||||
| Tiny Exercise [August 1 - August 31] | 5 | Easy | Do *any* exercise daily. It can be 30 seconds of push ups or 1 hour of working out. Just add what you've done in the notes. This is an easy win! Quarantine can make us not move as often as usual so do ANYTHING. Want a Recovery Day? Just add that in the details. When you join you can choose the time, details, location & duration. Have fun! | |||||||
| Log Your Day | 7 | Easy | The pandemic has turned one day into the next and it's easy to lose track of what we're doing and where our attention is going. At the end of each day write down what you did and how you feel or felt about it. At the end of each week review the week and simply note how it went. This is not about change or improvement, just noticing how things are going. | |||||||
| Walk 10,000 Steps a Day... Or Less (August 1- August 31) | 5 | Med | Aim for 10k Steps a Day but if you can't do that - it's OK! Any number of steps earns you points. Schedule your walks for any time, location and duration. You can also change the check in to the end of your day, change the duration to a few minutes, and use the check in to log all your steps from that day. | |||||||
| Read challenge 5-10 min. with Breakfast | 4 | Easy | Read anything you want (articles, novels, self-help books, etc.) with your breakfast every morning. | |||||||
| Coffee & Plan | 6 | Easy | Review your Week. Create a Daily Plan. Add your priority for the day. Add three things you're grateful for. Simple daily check in. Sundays are Off. | |||||||
| Choose Food, Log Calorie Intake and Weight | 11 | Med | Log your Food, Calorie Intake and.. Weight, daily! This is a place to be open about your weight and to track changes - if any! This is a judgement free zone, and simply a place to observe what you are eating, and how that affects you. Log your food, your weight, and how you feel or any successes or difficulties you're having in the notes daily. Adding notes is the most valuable behavior you can do so you can see your thoughts and feelings over time | |||||||
| Meditate Daily (August 1 - August 31) | 5 | Med | Meditate daily for any length of time for four weeks. | |||||||
| When you join the challenge you can *change the time of day | the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble | make your meditation session tiny. | ||||||||
| Recommended apps are www.wakingup.com or www.headspace.com show less | ||||||||||
| GMB Dev Check In | 4 | Easy | Private. For GMB. | |||||||
| Do one important task you've been avoiding | 5 | Easy | Whether it's writing, work, a side-project, or an errand -- something you can do virtually from your laptop. | |||||||
| Strength Workout for 20 minutes at home | 1 | Easy | Strength Workout for 20 minutes at home | |||||||
| Meditate Daily Any Length of Time [Sep 1 - Sep 30] | 6 | Easy | Meditate daily for any length of time for four weeks. When you join the challenge you can *change the time of day | the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble | make your meditation session tiny. Recommended apps are www.wakingup.com or www.headspace.com | |||||
| If you miss more than 4 sessions you might be eliminated from the challenge! | ||||||||||
| STUDY SESSION | 1 | Easy | Edit for 1h | |||||||
| b | 1 | Easy | Run for 1m | |||||||
| Sleep and Wake Up Early Challenge [Sep 8th - Sep 27th] | 13 | Med | A simple challenge to choose what time you'll go to sleep and wake up. Check in with whether you're preparing to go to sleep and then with whether you woke up according to your planned schedule. Edit the Schedule when joining and choose the times that work for you. | |||||||
| Weekly fitness progress retrospective | 1 | Med | Publish a retrospective of your weekly fitness progress in | Weight & Plan Tracking health-fitness | group (https://beta.getmotivatedbuddies.com/groups/741) | |||||
| You retro should include following information: | ||||||||||
| What were your past week successes? | ||||||||||
| What were your past week challenges? | ||||||||||
| What are your plans for the next week? | ||||||||||
| How successful is this entire plan according to what my goals are? | ||||||||||
| Daily Standup - GMB Private | 4 | Easy | Check in with the Supernormal Daily Video. Beginning and End of Week Submit | |||||||
| Log Calories, Weight and Plan Food | 12 | Med | Choose Your Own Times and Locations: In the morning and decide on what you'll be eating for the day, in the evening log your calories and your weight. This challenge is about simply being honest and doing the best you can, and allowing us to observe the choices we make and log results as we go along. You can then Post a weekly summary in the associated group. | |||||||
| Intellectual Deep Dive | 1 | Easy | Study for 3h | |||||||
| Weight Loss Challenge | 7 | Easy | The aim is to lose 1lb/0.5kg per week for 4 weeks. | |||||||
| The challenge is to manage the foods that you know don't help your weight loss aims and record your success | ||||||||||
| So for example your treats may be chocolate | biscuits | beer | wine | ice cream | puddings etc or all of the above 🙂 The challenge is to limit yourself to a maximum total number of calories per day of these foods. You might want to be strict & allow yourself zero | but I would suggest a total maximum across all of your temptations of say 300kcal/day. | ||||
| For each 100kcal over your limit you reduce you achievement at your daily log in by 25% so for example if your limit is 200kcal/day of treats & one day you actually consumed 300kcal - you would log 75% achievement | ||||||||||
| Study 5x a Week | 4 | Med | Study 5 times a week. | |||||||
| You choose when you study | where you study | and how long you study. | ||||||||
| The goal here is to be consistent. | ||||||||||
| Be specific in the event details about what you're going to study. | ||||||||||
| Calisthenics 3x per week | 3 | Easy | Beginner calisthenics with the lovely Hampton on YouTube. A simple routine of 5 total exercises | with modifications for every level on his website: https://www.hybridcalisthenics.com/routine | ||||||
| Mondays: Pushups & Leg Raises 3 sets | ||||||||||
| Wednesdays: Pullups & Squats 3 sets | ||||||||||
| Fridays: Bridges 3 sets | ||||||||||
| Run 9 labs (9*400 m) | 1 | Easy | Run for 1h | |||||||
| Run 9 labs (9*400 m) | 1 | Easy | Run for 1h | |||||||
| GMB Daily Standup [Open] [September 25th - October 11th] | 5 | Easy | Be accountable to the GMB community. Every day you are working submit the link to either a Daily Video OR Daily Audio of what you will be doing that day. Free services are www.loom.com (Chrome Extension for Video) or https://record.reverb.chat/ (Audio). Choose the time you expect to submit your video daily. If you're not working just click | No | so we aren't expecting you! Have fun! | |||||
| GMB Daily Standup Challenge [Private] | 6 | Easy | This is to submit a video for every day you are working to the stand up slack channel. If you're not working just click | no | on the confirmation so we are not expecting a video from you. When you join, change the time to any time you expect to be able to deliver the video. Have fun! | |||||
| Complete 90% of your weekly work schedule | 1 | Easy | Work for 15m | |||||||
| Writing Challenge | 1 | Easy | Write for 45m | |||||||
| Work Out for 30m | 6 | Med | Any sort of exercise for min 30 minutes | |||||||
| eg Running | weights | yoga aerobics etc | ||||||||
| Read before bed | 5 | Easy | I think this would be a good way to help break some bad bedtime habits and make progress with some novels that I've been telling myself I haven't got time to read. | |||||||
| LIVE: Morning Coffee and Focus [Zoom] [15 min] [PST] | 1 | Easy | Meet for 15m | |||||||
| Meditate for 5 minutes | 1 | Easy | Meditate for 05m | |||||||
| LIVE: Morning Coffee and Focus [Zoom] [15 min] [PST] | 1 | Easy | Meet for 15m | |||||||
| LIVE: Morning Coffee and Focus [Zoom] [15 min] [PST] | 1 | Easy | Meet for 15m | |||||||
| LIVE: Morning Coffee and Focus [Zoom] [15 min] [PST] | 1 | Easy | Meet for 15m | |||||||
| Break Day into 5 Minute Tasks | 6 | Hard | Break up your day | into 5 minute tasks. Upload as an excel. | ||||||
| Two columns - task | achieved | |||||||||
| You can find a template here => https://canusicom-my.sharepoint.com/:x:/g/personal/benjamin_hargrave_canusi_com/EY7xjFpNc1VEk7h06zPrNPwBqPEq8FUqSDHfRTQaFJPSEg?e=mATOlD | ||||||||||
| You can upload your files | here => https://canusicom-my.sharepoint.com/:f:/g/personal/benjamin_hargrave_canusi_com/EoEjdM-BJb5OiAjS0HAQ_agB23IIDkS8WU0LMonuXC70xQ?e=pPXTiR | |||||||||
| Upload at end of day | ||||||||||
| Calisthenics 3x per week | 3 | Easy | Beginner calisthenics with the lovely Hampton on YouTube. A simple routine of 5 total exercises, with modifications for every level on his website: https://www.hybridcalisthenics.com/routine Mondays: Pushups & Leg Raises 3 sets Wednesdays: Pullups & Squats 3 sets Fridays: Bridges 3 sets | |||||||
| Read 20 minutes daily | 6 | Easy | GMB crew | who of you (like me) is guilty of harbouring more books in your home library that you have actually read? Is it perhaps you? | ||||||
| Then this is your chance to get that extra motivation to finally lay eyes upon those untouched pages and get some sweet sweet reading time! | ||||||||||
| 20 minutes may not sound too much | but for the sake of making it a rather easy to reach goal I want to keep the bar nice and low. Also | having some real deal ADHD | sitting still for 20 mins with a book is already a challenge to me. | |||||||
| So get them literature babies ready and join me in my challenge! | ||||||||||
| Get Out of Bed 7 Days [Jan 3-10] | 4 | Easy | Wake up and do a Tiny Habit. That's it! A tiny habit is one very small behavior followed by a celebration ( | Good job! | ). Change the times to suit your schedule. | |||||
| Read book | 1 | Easy | Study for 30m | |||||||
| LIVE: Meditate with Michael [Video] [30min] | 1 | Easy | Meditate for 30m | |||||||
| Meditate 7 Days [LIVE] [20min] [Audio] [Waking Up App] | 7 | Easy | Meditate LIVE with Michael and the Waking Up app for 20 minutes for 1 week. Audio only. Using Jitsi, a browser based audio/video app. Just turn off your camera | |||||||
| LIVE: Meditate with Michael 7 Days [20min] [Audio] [Waking Up App] | 7 | Easy | Meditate LIVE with Michael and the Waking Up app for 20 minutes for 1 week. Audio only. Zoom not needed, using Jitsi, a browser based audio/video app. Just turn off your camera | |||||||
| Workout 7 Days 15 min | 7 | Easy | Do any kind of workout and check in! | |||||||
| Prioritizing Time | 1 | Easy | Work for 45m | |||||||
| LIVE: Meditate with Michael 20min [Audio)] [Waking Up App] | 1 | Easy | Meditate for 20m | |||||||
| Build Community | 6 | Med | Organize meetings with colleagues/friends to improve community in some aspect, whether its hosting a contest, organizing an event, or helping someone with a professional challenge. Organize at 1 meeting daily to do so. | |||||||
| LIVE: Meditate with Michael 20min [Audio) [Waking Up App] | 1 | Easy | Meditate for 20m | |||||||
| LIVE: Meditate with Michael 20min [Audio) [Waking Up App] | 1 | Easy | Meditate for 20m | |||||||
| LIVE: Meditate with Michael 20min [Audio) [Waking Up App] | 1 | Easy | Meditate for 20m | |||||||
| Work Buddy Weekly Check in Plan (4 weeks) | 2 | Easy | Work Buddy weekly check in with Paul. | |||||||
| Study for 30 min/day | 6 | Easy | Do my coursework master's homework, code with Datacamp or study something I'm interested in for at least 30 min/day during November. | |||||||
| Meditate at 8AM PST Live Audio [Waking Up App] | 5 | Easy | Live meditation challenge. [8AM PST] Join me while I meditate live using the Waking Up app. Audio only. | |||||||
| Choose MIT (Most Important Thing) [Morning] | 6 | Easy | Choose your Most Important thing to do today. Change the time, details duration to suit your schedule. | |||||||
| November Workout Challenge | 6 | Med | Any sort of exercise for 30 min / day | |||||||
| Rest day on Sundays | ||||||||||
| Decide What You're Eating Today | 11 | Easy | Simply Decide what you're Eating today. Check in with your plan for the day. You can log calories or weight if you want or not, entirely up to you. | |||||||
| 6.30am business/motivational book club | 4 | Easy | TO READ AND DISCUSS BUSINESS AND MOTIVATIONAL BOOKS | |||||||
| Get Naked | 1 | Easy | Love Yourself for 12h 55m | |||||||
| Learning a foreign language 1 hour a day | 5 | Easy | I will learn a foreign language at least one hour a day | |||||||
| Walk for 30 minutes at neighborhood | 1 | Easy | Walk for 30 minutes at neighborhood | |||||||
| Work Buddy Weekly Check-in (4 weeks) | 2 | Easy | Work Weekly Buddy Check in. | |||||||
| Work Buddy Weekly Check-in (2 Weeks) | 2 | Easy | Private Work Buddy Challenge | |||||||
| Get Out of Bed 7 Days (Dec 13 - 20th) | 4 | Easy | Choose the time to wake up and a Tiny Habit to do when waking up. | |||||||
| 400 Point Challenge | 6 | Hard | Finish the year on a high by accumulating 400+ points in a month | |||||||
| Although the challenge is in the | life | category you can do whatever you like | ||||||||
| Eg Workout | read | meditate | plan your day - anything as long as you do it daily | |||||||
| Workout Daily Challenge [December 1 - 31] | 6 | Easy | Any sort of exercise for 30 min / day, Rest day on Sundays. Choose your own times, duration (can be shorter or longer), location and specific exercises you want to do. Log your activity in the notes. | |||||||
| Choose Most Important Thing To Do | 6 | Easy | Choose your one most important thing to do in the morning and enter it into the “intention”. Then check-in in the afternoon with how it went. | |||||||
| Choose Most Important Thing To Do | 6 | Easy | For your intention: Choose your most important thing to do and add it in the note. In the afternoon, check in with whether you did it. Change the times, duration, location and specifics to suit your needs. | |||||||
| Get Out of Bed 7 Days [Nov 29 - Dec 6] | 7 | Easy | Choose the time you'll check in to wake up early. Choose a tiny habit to do when you wake up. Find a Buddy to help you stay on track. Use the week to experiment and see what works. Rewards for GMB users in a trial: 1st place: 50% off annual subscription/20% off monthly. 2nd place: 40% off annual/10% off monthly. 3rd place: 25% off annual, 5% off monthly. All users in a trial who complete the entire challenge: 10% off subscription! | |||||||
| Get Out of Bed 7 Days | 7 | Easy | Choose the time you'll check in to wake up early. Choose a tiny habit to do when you wake up. Find a Buddy to help you stay on track. Use the week to experiment and see what works. Rewards for new GMB users: 1st place: 50% off subscription. 2nd place: 40% off. 3rd place: 25% off. All new users who complete the entire challenge: 10% off subscription! | |||||||
| Do your most important thing for 30 days | 6 | Med | This challenge is for people that are procrastinating on a very important task that they know would move the needle towards their goal if they commit to it. For me is recording videos but can be anything related to a specific goal you have set for yourself. Let's break it down into 30 minutes of daily intentional activity and we'll see how much we can accomplish by the end of January 2021. | |||||||
| Get Out of Bed 7 Days [Dec 6 -13] | 4 | Easy | Choose the time you'll check in to wake up early. Choose a tiny habit to do when you wake up. Find a Buddy to help you stay on track. Use the week to experiment and see what works. Rewards for GMB users in a trial: 1st place: 50% off annual subscription/20% off monthly. 2nd place: 40% off annual/10% off monthly. 3rd place: 25% off annual, 5% off monthly. All users in a trial who complete the entire challenge: 10% off subscription | |||||||
| Choose Food | Log Calories & Weight (2 Events/Day) [January] | 14 | Med | Decide what you'll be eating for the day, then in the evening log what you ate, the total calories, or approximate and your weight, which is optional. Just becoming aware of what you intend to eat and what you do eat will help you begin to manage your weight. Adjust the times to your schedule. | |||||||
| complete one project a day | 5 | Med | Choose one project that needs completion each day. If the project will take more than a day to complete, break it into segments. | |||||||
| Go to bed on time | 5 | Hard | Lack of self-discipline is devastating—>procrastination. | |||||||
| Plan—>boost self-discipline. | ||||||||||
| Dave Farrow Memory Week 1 [Premium] | 4 | Easy | Welcome to the Dave Farrow Memory Challenge! This is a premium challenge, and you can purchase the challenge here: https://www.getmotivatedbuddies.com/dave-farrow-one-week-memory-challenge-for-adhd | |||||||
| Get Out of Bed 7 Days [Jan 24-Jan 31] | 4 | Easy | Wake up and do a Tiny Habit. That's it! A tiny habit is one very small behavior followed by a | |||||||
| celebration ( | Good job! | ). Change the times to suit your schedule. | ||||||||
| Deep Work for 1 hour 30 minutes at home | 1 | Easy | Deep Work for 1 hour 30 minutes at home | |||||||
| Get Out of Bed 7 Days [Dec 27 - Jan 3] | 4 | Easy | Choose the time you'll check in to wake up early. Choose a tiny habit to do when you wake up. Find a Buddy to help you stay on track. Use the week to experiment and see what works. Rewards for GMB users in a trial: 1st place: 50% off annual subscription/20% off monthly. 2nd place: 40% off annual/10% off monthly. 3rd place: 25% off annual, 5% off monthly. All users in a trial who complete the entire challenge: 10% off subscription | |||||||
| Diet and Strength | 1 | Easy | Ideally a person to watch MyFitnessPal (that has my diet and runs) just to make sure -1-i do not overeat or eat more than 800 cals/meal , -2-i do not eat more than 200cals of alcohol or sugary foods/drink -3-i do my strength exercises 3x/week -4-i keep MyFitnessPal up to date at least every 36hrs (exceptions for all rules -A- 2 days before a race & the race and -B-i am sick or multi day events with no internet,aso ) | |||||||
| Dave Farrow Memory Challenge [Week 1] [Premium] | 4 | Easy | Welcome to the Dave Farrow Memory Challenge! This is a premium challenge, and you can purchase the challenge here: https://www.getmotivatedbuddies.com/dave-farrow-one-week-memory-challenge-for-adhd/ | |||||||
| Dry January | 5 | Med | Challenge is to not drink for 31 days of January! Check in every day you don't drink to get points and climb the leaderboard.... | |||||||
| Meditate Daily for 1 Month [January] | 7 | Med | Meditate daily at any time of day for as short or as long as you need. When you join the challenge choose the time, duration and locations that work for you. **Any length of time counts.** | |||||||
| Get Out of Bed 7 Days [Jan 10-17] | 4 | Easy | Wake up and do a Tiny Habit. That's it! A tiny habit is one very small behavior followed by a | |||||||
| celebration ( | Good job! | ). Change the times to suit your schedule. | ||||||||
| Study for Exams | 1 | Easy | I have exams starting so I want to study for the coming weeks | |||||||
| Stretch for 5min | 6 | Easy | Stretching regularly—>better life | |||||||
| Workout Daily January Challenge | 6 | Easy | Workout 6 Days a week Monday through Saturday with Sunday as a Rest Day. Workout for *any* length of time, and change the time and duration to suit your schedule! | |||||||
| Work Buddy Weekly Check-in (4 weeks) | 2 | Easy | Private Work Buddy meeting | |||||||
| Get Out of Bed 7 Days [Jan 17 - Jan 24] | 4 | Easy | Wake up and do a Tiny Habit. That's it! A tiny habit is one very small behavior followed by a | |||||||
| celebration ( | Good job! | ). Change the times to suit your schedule. | ||||||||
| Accomplish Most Important Work-Related Task | 3 | Easy | Select and complete the most important work-related task of the day. | |||||||
| Check-in to your goals today | 7 | Easy | Please check in to 1-4 of your preferred goals today. The goal of this challenge is to get started, today. It’s all too easy to push it to tomorrow. We don’t have to do it perfectly from Day 1, we don’t have to do it perfectly on Day 123 either, but let’s get the ball rolling, today. Tomorrow is an unexplored territory. All we have, right now, is the present. Let’s do it together! |