Featured Challenges

Get an Extra Boost of Motivation with Challenges

Make Your Tough Habit a Challenge for Extra Motivation and Post it To the Community
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Find Challenges in the Categories of Health & Fitness, Work, Learn, and Life.

CategoryNameFrequencyIntensity
Health & FitnessChristmas Eve Walk1Easy
Health & FitnessYoga1Easy
Health & Fitness7 minute workout1Easy
Health & FitnessRun for 30 minutes1Easy
Health & FitnessEasy Run for 30 min1Easy
Health & FitnessEasy Run for 30min - Runkeeper1Easy
Health & FitnessRun for 30 min1Easy
Health & FitnessTake 10 minutes to stretch!1Easy
Health & FitnessRun for 30min1Easy
Health & FitnessRun 1.8 mile: Surges1Easy
Health & Fitness2 mile Relaxed Run1Easy
Health & FitnessRun for 5-30m1Easy
Health & FitnessRun for 30 minutes (Runkeeper)1Easy
Health & FitnessWalk for 1 hour1Easy
Health & FitnessRun 30 minutes1Easy
Health & FitnessRun for 30 min1Easy
Health & FitnessSpontaneous Sunday workout1Easy
Health & FitnessGo outside! Just for a sec- t's good for you!1Easy
Health & FitnessHIIT for 30 minutes at Living Room1Easy
Health & FitnessHealth and Fitness Plan Review - All Welcome1Easy
Health & Fitness

2 Week Exercise Challenge

6Easy
Health & FitnessWorkout Daily 15min [1 Week]6Easy
Health & Fitness

14 Day Workout Challenge

7Easy
Health & FitnessRunning1Easy
Health & FitnessWorkout Daily [2 Weeks]7Easy
Health & FitnessReview Weekly Health & Fitness Plan (15min)1Easy
Health & FitnessMorning workout1Easy
Health & FitnessWalk Outside1Easy
Health & FitnessWorkout for 1 hour at In my apartment1Easy
Health & Fitness

2 Week Exercise Challenge

7Easy
Health & FitnessLose 5 pounds1Easy
Health & FitnessStrength Workout for 20 minutes at home1Easy
Health & Fitness

May Daily Exercise Challenge 5-30min

6Easy
Health & FitnessJune Daily Exercise ELIMINATION Challenge7Med
Health & FitnessWalk for 1 mile1Easy
Health & FitnessExercise Daily Challenge [2 Weeks]7Easy
Health & FitnessWorkout Daily5Easy
Health & FitnessWalk Daily6Easy
Health & FitnessWalk 10 000 steps every day6Med
Health & FitnessTiny Exercise5Easy
Health & FitnessWalk 10,000 Steps a Day... Or Less5Med
Health & FitnessChoose Food, Log Calorie Intake and Weight11Med
Health & FitnessExercise Daily Any Length of Time6Easy
Health & FitnessWalk Daily Any Length of Time6Easy
Health & FitnessWeekly fitness progress retrospective1Med
Health & FitnessLog Calories, Weight and Plan Food12Med
Health & FitnessWeight Loss Challenge7Easy
Health & FitnessCalisthenics 3x per week3Easy
Health & FitnessRun 9 laps (9*400 m)1Easy
Health & FitnessWork Out for 30m6Med
Health & FitnessNap for 15min1Easy
Health & FitnessWorkout 7 Days 15 min7Easy
Health & FitnessDecide What You're Eating Today11Easy
Health & FitnessNovember Workout Challenge6Med
Health & FitnessWalk for 30 minutes at neighborhood1Easy
Health & Fitness

Workout Daily Challenge

6Easy
Health & FitnessWalk for 45 min1Easy
Health & FitnessWorkout Daily January Challenge6Easy
Health & FitnessDry January5Med
Health & FitnessChoose Food | Log Calories & Weight (2 Events/day)14Med
Health & FitnessDiet and Strength1Easy
Health & FitnessGo to bed on time5Hard
Health & FitnessStretch for 5min6Easy
Health & FitnessWorkout for 50 minutes at home1Easy
LearnCommencing study routine1Easy
LearnFinish all the courses I started.5Hard
LearnWork (Study Challenge)1Easy
LearnReading news for 30 minutes1Easy
Learncomplete physiology1Easy
LearnRead a Book for 15 minutes1Easy
LearnRead for 1 hour before bed1Easy
LearnStudy1Easy
LearnIntellectual Deep Dive1Easy
LearnStudy 5x a Week4Med
LearnWriting Challenge1Easy
LearnRead before bed5Easy
LearnSTUDY SESSION1Easy
LearnRead book1Easy
LearnStudy for 30 min/day6Easy
Learn6.30am business/motivational book club4Easy
LearnLearning a foreign language 1 hour a day5Easy
LearnDave Farrow Memory Challenge [Week 1] [Premium]4Easy
LearnStudy for Exams1Easy
LearnTo reduce social media1Med
LearnDave Farrow Memory Week 1 [Premium]4Easy
LearnCheck-in to your goals today7Easy
LifeMeditate for 20 minutes1Easy
LifeMeditate for 20 minutes with Headspace1Easy
LifeMeditate with Waking Up App1Easy
LifeMeditate with Headspace for 30min1Easy
LifeMeditate for 20 minutes with Waking Up1Easy
LifeMeditate for 30 minutes with Headspace1Easy
LifeMeditate for 20min with Waking Up1Easy
LifeMeditate for 20min1Easy
LifeMeditate for 45 min1Easy
LifeMeditate for 20 min1Easy
LifeMeditate 20 min with Waking Up1Easy
LifeMeditate 20m1Easy
LifeMeditate 5-20 min1Easy
LifeNoM1Easy
LifeLife Plan Review - All Welcome1Easy
LifeNo Phone Sunday for 24 hours (Check in Monday)1Easy
LifeLife Category - Plan Review - All Welcome1Easy
LifeMeditate Daily for 1 Week7Easy
LifeOrganize at home5Easy
LifeTry something new for one week4Easy
LifeMeditate Daily [2 Weeks]7Med
LifeCorona Calls - Call One Person a Day7Easy
LifeCorona Calls: Call 1 Person a Day (2 weeks)7Easy
LifeMeditate Daily 5-45min [3 Weeks]7Med
LifeRead Self-Help or Educational Book5Easy
LifeOpen Office Hours with Michael G! (Zoom Video)1Easy
LifeMeditate 5-20min a day (May 20 - May 31st, 2020)6Easy
LifeDo Laundry for 15 minutes at home1Easy
Life14 Days of Meditation (May 4 - May 17)7Easy
LifeStudy Italian1Easy
LifeMeditate for 20 minutes at living room1Easy
LifeMeditate Daily ELIMINATION Challenge [June 1-June 14]7Med
LifeWake Up Early for 30 minutes at at home1Easy
LifeMeditate Daily Any Length of Time [June 15- June 28]7Easy
LifeMeditate Daily [July 1 - July 31]6Easy
LifeWake up early1Easy
LifeRead consistently for 3 weeks6Easy
LifeMeditate for 10 minutes at lake1Easy
LifeMeditate Daily (August 1 - August 31)5Med
LifeRead challenge 5-10 min. with Breakfast4Easy
LifeMeditate Daily Any Length of Time6Easy
LifeSleep and Wake Up Early Challenge13Med
LifeMeditate 5 Minutes1Easy
LifeLIVE: Meditate with Michael 20min [Audio) [Waking Up App]1Easy
LifeMeditate for 5 minutes1Easy
LifeRead 20 minutes daily6Easy
LifeMeditate 7 Days [LIVE] [20min] [Audio] [Waking Up App]7Easy
LifeBuild Community6Med
LifeMeditate at 8AM PST Live Audio [Waking Up App]5Easy
LifeFocus on my WHY1Easy
LifeGet Naked1Easy
LifeGet Out of Bed 7 Days7Easy
LifeGet Out of Bed 7 Days [Nov 29 - Dec 6]7Easy
LifeLIVE: Meditate with Michael [Video] [30min]1Easy
LifeLIVE: Meditate with Michael 7 Days [20min] [Audio] [Waking Up App]7Easy
Life400 Point Challenge6Hard
LifeLIVE: Meditate with Michael 20min [Audio] [Waking Up App]1Easy
LifeGet Out of Bed 7 Days [Dec 6 -13]4Easy
LifeGet Out of Bed 7 Days (Dec 13 - 20th)4Easy
LifeGet Out of Bed 7 Days [Dec 27 - Jan 3]4Easy
LifeGet Out of Bed 7 Days [Jan 3-10]4Easy
LifeMeditate Daily for 1 Month [January]7Med
LifeGet Out of Bed 7 Days [Jan 10-17]4Easy
LifeGet Out of Bed 7 Days [Jan 17 - Jan 24]4Easy
LifeGet Out of Bed 7 Days [Jan 24-Jan 31]4Easy
WorkStarting routine1Easy
WorkWrite a Blog Post1Easy
WorkWrite Blog Post1Easy
WorkWrite for 1 hour1Easy
WorkWrite for 1 hour1Easy
WorkWrite 1 Blog Post1Easy
WorkFix three pages of the draft document1Easy
WorkKick of week join GMB Solopreneurs Virtual Workspace1Easy
WorkEmail1Easy
WorkWork Task Resistance1Easy
WorkFinish 2 scratch tracks1Easy
WorkWork Plan Review - All Welcome1Easy
Work15 min GMB Video Q & A session with Michael1Easy
WorkGMB Dev Check In4Hard
WorkChoose Most Important Thing Each Day [1 Week]7Easy
WorkChoose Most Important Thing To Do - 1 Week7Easy
WorkWork 5x a week5Med
WorkFinished remainder of book!1Easy
WorkFINISH OFF WRITING TRAINING!1Easy
WorkReview Weekly Work Plan (15min)1Med
WorkCode for 2 hours at Home1Easy
WorkWork 4 h/day w/o distractions for the next 7 days1Easy
WorkPlan Day for 20 minutes at home1Easy
WorkFinish To Do Task In Microsoft Edge1Easy
WorkCoffee and Plan6Easy
WorkCoffee and Plan7Easy
WorkLog Your Day7Easy
WorkCoffee & Plan6Easy
WorkDo one important task you've been avoiding5Easy
WorkUX 1 Hour Meeting Challenge1Easy
WorkDaily Standup - GMB Private4Easy
WorkComplete 90% of your weekly work schedule1Easy
WorkWork Buddy Weekly Check in Plan (4 weeks)2Easy
WorkChoose MIT (Most Important Thing) [Morning]6Easy
WorkWork Buddy Weekly Check-in (4 weeks)2Easy
WorkLIVE: Morning Coffee and Focus [Zoom] [15 min] [PST]1Easy
WorkBreak Day into 5 Minute Tasks6Hard
WorkChoose Most Important Thing To Do6Easy
WorkPrioritizing Time1Easy
WorkWork Buddy Weekly Check-in (2 Weeks)2Easy
WorkDo your most important thing for 30 days6Med
WorkDeep Work for 1 hour 30 minutes at home1Easy
Workcomplete one project a day5Med
WorkAccomplish Most Important Work-Related Task3Easy

Our Featured Challenges

NameFrequencyIntensityDescription
Christmas Eve Walk1EasyWalk for 1h
Meditate for 20 minutes1EasyMeditate for 20m
Yoga1EasyYoga for 30m
Yoga1EasyYoga for 30m
Starting routine1EasyWork for 1h
Commencing study routine1EasyStudy for 1h
7 minute workout1Easy7 minute workout for 15m
Meditate for 20 minutes1EasyMeditate for 20m
Meditate for 20 minutes with Headspace1EasyMeditate for 20m
Meditate with Waking Up App1EasyMeditate for 20m
Meditate for 20 minutes with Waking Up1EasyMeditate for 20m
Run for 30 minutes1EasyRun for 4h
Run for 30 minutes1EasyRun for 30m
Write a Blog Post1EasyWrite for 1h
Run for 30 minutes1EasyRun for 30m
Write a Blog Post - just get it out.1EasyWrite for 1h
Write a Blog Post1EasyWrite for 1h
Meditate for 30 minutes with Headspace1EasyMeditate for 30m
7 Minute Workout1Easy7 minute workout for 10m
Easy Run for 30 min1EasyRun for 30m
Easy Run for 30min - Runkeeper1EasyRun for 30m
Meditate for 20min with Waking Up1EasyMeditate for 20m
Meditate for 45 min1EasyMeditate for 45m
Meditate for 20 minutes1EasyMeditate for 20m
Meditate for 20 min1EasyMeditate for 20m
Write a Blog Post1EasyWrite for 1h
Meditate with Waking Up App1EasyMeditate for 20m
Meditate with Waking Up App1EasyMeditate for 20m
Write Blog Post1EasyWrite for 1h
Write Blog Post1EasyWrite for 1h
Meditate for 20 min1EasyMeditate for 20m
Meditate with Waking Up App1EasyMeditate for 20m
Run for 30 min1EasyRun for 30m
Meditate for 20 min1EasyMeditate for 20m
Meditate for 20 min1EasyMeditate for 20m
Meditate for 20 min1EasyMeditate for 20m
Run for 30 min1EasyRun for 30m
Meditate 20 min with Waking Up1EasyMeditate for 20m
Take 10 minutes to stretch!1EasyStretch for 10m
Run 1.8 mile: Surges1EasyRun for 30m
Write for 1 hour1EasyWrite for 1h
Write for 1 hour1EasyWrite for 1h
2 mile Relaxed Run1EasyRun for 30m
Meditate for 20 min1EasyMeditate for 20m
Meditate for 20 min1EasyMeditate for 20m
Meditate for 20 min1EasyMeditate for 20m
Write 1 Blog Post1EasyWrite for 45m
Meditate for 20 min1EasyMeditate for 20m
Meditate for 20 min1EasyMeditate for 20m
Run for 30 minutes (Runkeeper)1EasyRun for 30m
Walk for 1 hour1EasyWalk for 1h
Meditate for 20 min1EasyMeditate for 20m
Run for 30min1EasyRun for 30m
Meditate with Headspace for 30min1EasyMeditate for 20m
Meditate for 20min1EasyMeditate for 20m
Run for 30 min1EasyRun for 30m
Meditate for 20 min1EasyMeditate for 20m
Run for 30min1EasyRun for 30m
Meditate 20min1EasyMeditate for 20m
Run for 30min1EasyRun for 30m
Meditate 20m1EasyMeditate for 20m
Run for 5-30m1EasyRun for 30m
Meditate 5-20 min1EasyMeditate for 20m
Meditate for 20 minutes1EasyMeditate for 20m
Meditate for 20min1EasyMeditate for 20m
Run 30 minutes1EasyRun for 30m
Fix three pages of the draft document1EasyWork for 1h 30m
Run for 30 minu1EasyRun for 30m
Spontaneous Sunday workout1EasyWorkout for 1h 15m
NoM1EasyMeditate for 05m
Kick of the week by joining a GMB Solopreneurs Virtual Workspace meeting1EasyWork for 1h
Email1Easysend email for 1h
Work Task Resistance1EasyWork for 1h
Work Task Resistance1EasyWork for 1h
Finish 2 scratch tracks1EasyWrite for 8h
Go outside! Just for a sec- t's good for you!1EasyWalk for 02m
Health and Fitness Plan Review - All Welcome1EasyPlan Review for 8h
Work Plan Review - All Welcome1EasyReview Plan for 8h
Life Plan Review - All Welcome1EasyPlan Review for 8h
No Phone Sunday for 24 hours (Check in Monday)1EasyTurn Off Phone for 4h
Life Category - Plan Review - All Welcome1EasyReview Plan for 8h
15 min GMB Video Q & A session with Michael1EasyMeet for 15m
Health and Fitness Plan Review - All Welcome1EasyPlan Review for 1h
Life Category - Plan Review - All Welcome1EasyReview Plan for 1h
Work Plan Review - All Welcome1EasyReview Plan for 1h
Meditate Daily for 1 Week7EasyMeditate at any time of day for one week. When you join the challenge you can change the times you meditate to when it's convenient for you. Recommended apps are www.wakingup.com or www.headspace.com
HIIT for 30 minutes at Living Room1EasyHIIT for 30 minutes at Living Room
Running1EasyRun Test Challenge
GMB Dev Check In4HardCheck in for Posts
Morning workout1EasyYoga for 30m
Choose Most Important Thing To Do - 1 Week7EasyChoose your MIT: Most important thing to do in the morning and check in in the evening.
Edit the time duration location and details to whenever is most convenient for you.
For the confirmation “Are you ready?” Type in what that most important thing is.
For the Check in type in what it was and how much you were able to do.
Work 5x a week5MedWork 8 hours a day
Finished remainder of book!1EasyRead for 3h
FINISH OFF WRITING TRAINING!1EasyRead for 3h 30m
Corona Calls - Call One Person a Day7EasyWith social distancing it's recommended to call at least one person a day to stay in touch with others. With this challenge you can call any time of day and as many people as you want, and it can even be the same person on different days. The time of the check in is just the time by which you need to have made the call. It can be by phone, facetime, or anything.
14 Day Workout Challenge [April 13th-26th]7EasyDo any workout for as long as you want at least one time a day at any time convenient for you.
When you join you can change the time details location & duration. Details and times are placeholders.
Schedule any day as time off when you need it or use it for light stretching or a simple walk.
Finish all the courses I started.5HardAll those courses I signed up for in the past and never finished...on Coursera, Skillshare, Udemy, etc. Even if they are 12 weeks long. I will finish them in 2 weeks.
Meditate Daily [2 Weeks]7MedMeditate daily for any length of time for 2 weeks
When you join the challenge you can *change the time of day the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble make your meditation session tiny.
Recommended apps are www.wakingup.com or www.headspace.com
Review Weekly Work Plan (15min)1MedThis Weekly Challenge is to review your work plan at the end of each week and make adjustments to the following week.
How successful was this past week? What worked and didn't work? What changes to your plan are you making for next week to make improvements?
Review Weekly Health & Fitness Plan (15min)1EasyReview your Health& Fitness plan at the end of each week and make adjustments to the following week.
How successful was this past week? What worked and didn't work? What changes to your plan are you making for next week to make improvements? You can change the time and duration of the events.
Workout Daily [2 Weeks]7EasyDo any workout, for as long as you want, at least one time a day at any time convenient for you. When you join you can change the time, details, location & duration. Details and times are placeholders.
Corona Calls: Call 1 Person a Day (2 weeks)7EasyCheck in with your friends, family, acquaintances with an actual phone call, facetime, skype, google hangout, any which way to hear their voice. When you check in say who you spoke to and how it went. Change the time, date, duration location to what suits you or just check in by 6pm!
Meditate Daily 5-45min [3 Weeks]7MedMeditate daily for any length of time for 3 weeks
When you join the challenge you can *change the time of day the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble make your meditation session tiny.
Recommended apps are www.wakingup.com or www.headspace.com.
2 Week Exercise Challenge [April 27th - May 10th, 2020]6EasyDo any exercise(s) for as long as you want Monday through Saturday at any time convenient for you.
When you join you can choose the time details location & duration. Details and times are placeholders.
Sundays are off! Have fun!
Organize at home5EasyTake 30min to organize something in the house (your closet, the kitchen cuboards, your file organizer, etc)
Meditate Daily for 1 Week7EasyMeditate at any time of day for any length of time for one week.
When you join the challenge you can change the time of day the duration and the location of where you meditate to when it's convenient for you. (However if you do choose toedit instead of just join due to a bug we're working on it may not let you see yourself in the challenge but you are still part of it).
Recommended apps are www.wakingup.com or www.headspace.com
Choose Most Important Thing Each Day [1 Week]7EasyChoose your MIT: Most important thing to do in the morning and check in in the evening.
Edit the time duration location and details to whenever is most convenient for you. When you join the challenge you can change the time of day the duration and the location of where you meditate to when it's convenient for you. (However if you do choose toedit instead of just join due to a bug we're working on it may not let you see yourself in the challenge but you are still part of it).
For the confirmation “Are you ready?” Type in what that most important thing is.
For the Check in type in what it was and how much you were able to do.
Workout Daily 15min [1 Week]6EasyWorkout daily for 1 week. It can be any workout for any length of time.
When you join the challenge you can change the time of day the duration and the location to when it's convenient for you. (However due to a bug if you do choose toedit instead of just join it may not let you see yourself in the challenge but you are still part of it).
Not sure what to do? I recommend the 7 minute workout.
Try something new for one week4EasyStart on Wednesday. Do one new thing.
It doesn't matter how small
or how LARGE it is.
but do something new.
Open Office Hours with Michael G! (Zoom Video)1EasyAttend Video Meeting for 30m
GMB Dev Check In4EasyDaily Check with progress. In the Confirmation enter what you will be doing that day.
In the Check in enter how much you did and what you did.
Read Self-Help or Educational Book5EasyRead any self-help book for 5 to 30 min. every day.
Work (Study Challenge)1EasyWork (Study Challenge)
Do Laundry for 15 minutes at home1EasyDo Laundry for 15m
Walk Outside1EasyWalk for 30m
GMB Dev Check In4HardPrivate Dev check in.
Code for 2 hours at Home1EasyCode for 2 hours at Home
14 Days of Meditation (May 4 - May 17)7EasyMeditate daily for any length of time for 3 weeks
When you join the challenge you can *change the time of day the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble make your meditation session tiny.
Recommended apps are www.wakingup.com or www.headspace.com.
Reading news for 30 minutes1EasyReading news for 30 minutes
Work 4 h/day w/o distractions for the next 7 days1EasyWork without any distractions for 4h
Workout for 1 hour at In my appartment1EasyWorkout for 1 hour at In my appartment
Workout for 1 hour at In my appartment1EasyWorkout for 1 hour at In my appartment
2 Week Exercise Challenge [May 11th - May 24th, 2020]7EasyDo any exercise(s) for as long as you want
Monday through Saturday choose the times convenient for you. Sunday is a Day Off.
When you join you can choose the time details location & duration.
Sundays are off! Have fun!
Lose 5 pounds1EasyYoga for 2h
Strength Workout for 20 minutes at home1EasyStrength Workout for 20 minutes at home
Study Italian1EasyRead for 3h
Meditate 5-20min a day (May 20 - May 31st, 2020)6EasyMeditate for any length of time. When you join the challenge you can *change the time of day, the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble, make your meditation session tiny. Recommended apps are www.wakingup.com or www.headspace.com.
May Daily Exercise Challenge 5-30min [May 20 - May 31]6EasyDo any exercise(s) from 5-30 minutes.
Monday through Saturday choose the times convenient for you. Sunday is a Rest Day.
When you join you can choose the time details location & duration. Sundays are off!
Have fun!
Meditate for 20 minutes at living room1EasyMeditate for 20 minutes at living room
complete physiology1Easycomplete rapid reading and video lessons of physiology for 6h
June Daily Exercise ELIMINATION Challenge 5-60min [June 1-June 14]7MedDo *any exercises* from 5-60 minutes. ELIMINATION! If you ghost checking in more than 2x you are ejected from the challenge!
Monday through Saturday choose the times convenient for you. Sunday is a Rest Day.
When you join you can choose the time details location & duration. Sundays are off! Have fun!
Exercise Daily Any Length of Time [Sep 1 - Sep 30]6EasyDo *any* exercise daly for any length of time. ** Just add what you've done in the notes.** When you join you can choose your time, specific exercises, location & duration. Have fun!
Walk for 1 mile1EasyWalk for 1h
Read a Book for 15 minutes1EasyRead for 15m
Wake Up Early for 30 minutes at at home1EasyWake Up Early for 30 minutes at at home
Plan Day for 20 minutes at home1EasyPlan Day for 20 minutes at home
Coffee and Plan6EasyPlan the day with a cup of coffee. Change the time, duration, location to whatever's convenient for you
Meditate Daily ELIMINATION Challenge [June 1-June 14]7MedMeditate for any length of time.
ELIMINATION! Ghost more than 3x you are ejected from the challenge!
When you join the challenge change the time of day the duration and the location of where you meditate to what's convenient for you.
The goal is to check in at 100% so if you have trouble make your meditation session tiny.
Recommended apps are www.wakingup.com or www.headspace.com.
Finish To Do Task In Microsoft Edge1EasyFinish To Do Task In Microsoft Edge
To reduce social media1MedReduce social media to checking it once a week
Workout for 50 minutes at home1EasyWorkout for 50 minutes at home
Exercise Daily Challenge [2 Weeks: June 15-June 28]7EasyDo *any exercises* from 5-60 minutes.
Monday through Saturday choose the times convenient for you. Sunday is a Rest Day.
When you join you can choose the time details location & duration. Sundays are off! Have fun!
Meditate 5 Minutes1EasyMeditate for 5m
Meditate Daily Any Length of Time [June 15- June 28]7EasyMeditate daily for any length of time for 3 weeks When you join the challenge you can *change the time of day, the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble, make your meditation session tiny. Recommended apps are www.wakingup.com or www.headspace.com
Intellectual Deep Dive1EasyStudy for 3h
Meditate Daily [July 1 - July 31]6EasyMeditate daily for any length of time for 3 weeks When you join the challenge you can *change the time of day, the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble, make your meditation session tiny. Recommended apps are www.wakingup.com or www.headspace.com
Workout Daily [July 1 -July 31]5EasyDo *any exercises* from 5-60 minutes. Monday through Saturday choose the times convenient for you. Sunday is a Rest Day. When you join you can choose the time, details, location & duration. Sundays are off! Have fun!
Walk Daily Any Length of Time [Sep 1 - Sep 30]6EasyWalk OUTSIDE for any length of time. Try to get at least 5000 steps, but anything counts. If you can do 10,000 steps list it! But this Challenge is simply about walking outside, it doesn't matter for how long or how far.
Read for 1 hour before bed1EasyRead for 1 hour before bed
UX 1 Hour Meeting Challenge1EasyUX Meeting Challenge for 1h
Walk Daily6EasyWith the pandemic and working from home many of us have trouble making sure we go outside. This challenge is simply to go outside and walk for approximately 20 minutes. Can be more or less, you can schedule it for any time of day and any location, but let's get outside.
Coffee and Plan [July 7 - July 31]7EasyHave some coffee and plan your day! Change the time duration location and details. Have tea! Have water! Just take a moment to plan.
Put the hard stuff in GMB.
Wake up early1EasyWake Up Early for 01m
Nap for 15min1EasyNap for 15min
Study1EasyStudy for 2h
Read consistently for 3 weeks6EasyRead any book or article of your choosing.
Focus on my WHY1EasyWriting Exercise for 30m
Meditate for 10 minutes at lake1EasyMeditate for 10 minutes at lake
Walk 10 000 steps every day6MedTry to walk 10 000 steps for the whole day. It doesn't need to be at the same time. But during the whole day.
Walk for 45 min1EasyWalk for 45m
Tiny Exercise [August 1 - August 31]5EasyDo *any* exercise daily. It can be 30 seconds of push ups or 1 hour of working out. Just add what you've done in the notes. This is an easy win! Quarantine can make us not move as often as usual so do ANYTHING. Want a Recovery Day? Just add that in the details. When you join you can choose the time, details, location & duration. Have fun!
Log Your Day7EasyThe pandemic has turned one day into the next and it's easy to lose track of what we're doing and where our attention is going. At the end of each day write down what you did and how you feel or felt about it. At the end of each week review the week and simply note how it went. This is not about change or improvement, just noticing how things are going.
Walk 10,000 Steps a Day... Or Less (August 1- August 31)5MedAim for 10k Steps a Day but if you can't do that - it's OK! Any number of steps earns you points. Schedule your walks for any time, location and duration. You can also change the check in to the end of your day, change the duration to a few minutes, and use the check in to log all your steps from that day.
Read challenge 5-10 min. with Breakfast4EasyRead anything you want (articles, novels, self-help books, etc.) with your breakfast every morning.
Coffee & Plan6EasyReview your Week. Create a Daily Plan. Add your priority for the day. Add three things you're grateful for. Simple daily check in. Sundays are Off.
Choose Food, Log Calorie Intake and Weight11MedLog your Food, Calorie Intake and.. Weight, daily! This is a place to be open about your weight and to track changes - if any! This is a judgement free zone, and simply a place to observe what you are eating, and how that affects you. Log your food, your weight, and how you feel or any successes or difficulties you're having in the notes daily. Adding notes is the most valuable behavior you can do so you can see your thoughts and feelings over time
Meditate Daily (August 1 - August 31)5MedMeditate daily for any length of time for four weeks.
When you join the challenge you can *change the time of day the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble make your meditation session tiny.
Recommended apps are www.wakingup.com or www.headspace.com show less
GMB Dev Check In4EasyPrivate. For GMB.
Do one important task you've been avoiding5EasyWhether it's writing, work, a side-project, or an errand -- something you can do virtually from your laptop.
Strength Workout for 20 minutes at home1EasyStrength Workout for 20 minutes at home
Meditate Daily Any Length of Time [Sep 1 - Sep 30]6EasyMeditate daily for any length of time for four weeks. When you join the challenge you can *change the time of day the duration and the location of where you meditate* to what's convenient for you. The goal is to check in at 100% so if you have trouble make your meditation session tiny. Recommended apps are www.wakingup.com or www.headspace.com
If you miss more than 4 sessions you might be eliminated from the challenge!
STUDY SESSION1EasyEdit for 1h
b1EasyRun for 1m
Sleep and Wake Up Early Challenge [Sep 8th - Sep 27th]13MedA simple challenge to choose what time you'll go to sleep and wake up. Check in with whether you're preparing to go to sleep and then with whether you woke up according to your planned schedule. Edit the Schedule when joining and choose the times that work for you.
Weekly fitness progress retrospective1MedPublish a retrospective of your weekly fitness progress inWeight & Plan Tracking health-fitness group (https://beta.getmotivatedbuddies.com/groups/741)
You retro should include following information:
What were your past week successes?
What were your past week challenges?
What are your plans for the next week?
How successful is this entire plan according to what my goals are?
Daily Standup - GMB Private4EasyCheck in with the Supernormal Daily Video. Beginning and End of Week Submit
Log Calories, Weight and Plan Food12MedChoose Your Own Times and Locations: In the morning and decide on what you'll be eating for the day, in the evening log your calories and your weight. This challenge is about simply being honest and doing the best you can, and allowing us to observe the choices we make and log results as we go along. You can then Post a weekly summary in the associated group.
Intellectual Deep Dive1EasyStudy for 3h
Weight Loss Challenge7EasyThe aim is to lose 1lb/0.5kg per week for 4 weeks.
The challenge is to manage the foods that you know don't help your weight loss aims and record your success
So for example your treats may be chocolate biscuits beer wine ice cream puddings etc or all of the above 🙂 The challenge is to limit yourself to a maximum total number of calories per day of these foods. You might want to be strict & allow yourself zero but I would suggest a total maximum across all of your temptations of say 300kcal/day.
For each 100kcal over your limit you reduce you achievement at your daily log in by 25% so for example if your limit is 200kcal/day of treats & one day you actually consumed 300kcal - you would log 75% achievement
Study 5x a Week4MedStudy 5 times a week.
You choose when you study where you study and how long you study.
The goal here is to be consistent.
Be specific in the event details about what you're going to study.
Calisthenics 3x per week3EasyBeginner calisthenics with the lovely Hampton on YouTube. A simple routine of 5 total exercises with modifications for every level on his website: https://www.hybridcalisthenics.com/routine
Mondays: Pushups & Leg Raises 3 sets
Wednesdays: Pullups & Squats 3 sets
Fridays: Bridges 3 sets
Run 9 labs (9*400 m)1EasyRun for 1h
Run 9 labs (9*400 m)1EasyRun for 1h
GMB Daily Standup [Open] [September 25th - October 11th]5EasyBe accountable to the GMB community. Every day you are working submit the link to either a Daily Video OR Daily Audio of what you will be doing that day. Free services are www.loom.com (Chrome Extension for Video) or https://record.reverb.chat/ (Audio). Choose the time you expect to submit your video daily. If you're not working just clickNo so we aren't expecting you! Have fun!
GMB Daily Standup Challenge [Private]6EasyThis is to submit a video for every day you are working to the stand up slack channel. If you're not working just clickno on the confirmation so we are not expecting a video from you. When you join, change the time to any time you expect to be able to deliver the video. Have fun!
Complete 90% of your weekly work schedule1EasyWork for 15m
Writing Challenge1EasyWrite for 45m
Work Out for 30m6MedAny sort of exercise for min 30 minutes
eg Running weights yoga aerobics etc
Read before bed5EasyI think this would be a good way to help break some bad bedtime habits and make progress with some novels that I've been telling myself I haven't got time to read.
LIVE: Morning Coffee and Focus [Zoom] [15 min] [PST]1EasyMeet for 15m
Meditate for 5 minutes1EasyMeditate for 05m
LIVE: Morning Coffee and Focus [Zoom] [15 min] [PST]1EasyMeet for 15m
LIVE: Morning Coffee and Focus [Zoom] [15 min] [PST]1EasyMeet for 15m
LIVE: Morning Coffee and Focus [Zoom] [15 min] [PST]1EasyMeet for 15m
Break Day into 5 Minute Tasks6HardBreak up your day into 5 minute tasks. Upload as an excel.
Two columns - task achieved
You can find a template here => https://canusicom-my.sharepoint.com/:x:/g/personal/benjamin_hargrave_canusi_com/EY7xjFpNc1VEk7h06zPrNPwBqPEq8FUqSDHfRTQaFJPSEg?e=mATOlD
You can upload your files here => https://canusicom-my.sharepoint.com/:f:/g/personal/benjamin_hargrave_canusi_com/EoEjdM-BJb5OiAjS0HAQ_agB23IIDkS8WU0LMonuXC70xQ?e=pPXTiR
Upload at end of day
Calisthenics 3x per week3EasyBeginner calisthenics with the lovely Hampton on YouTube. A simple routine of 5 total exercises, with modifications for every level on his website: https://www.hybridcalisthenics.com/routine Mondays: Pushups & Leg Raises 3 sets Wednesdays: Pullups & Squats 3 sets Fridays: Bridges 3 sets
Read 20 minutes daily6EasyGMB crew who of you (like me) is guilty of harbouring more books in your home library that you have actually read? Is it perhaps you?
Then this is your chance to get that extra motivation to finally lay eyes upon those untouched pages and get some sweet sweet reading time!
20 minutes may not sound too much but for the sake of making it a rather easy to reach goal I want to keep the bar nice and low. Also having some real deal ADHD sitting still for 20 mins with a book is already a challenge to me.
So get them literature babies ready and join me in my challenge!
Get Out of Bed 7 Days [Jan 3-10]4EasyWake up and do a Tiny Habit. That's it! A tiny habit is one very small behavior followed by a celebration (Good job!). Change the times to suit your schedule.
Read book1EasyStudy for 30m
LIVE: Meditate with Michael [Video] [30min]1EasyMeditate for 30m
Meditate 7 Days [LIVE] [20min] [Audio] [Waking Up App]7EasyMeditate LIVE with Michael and the Waking Up app for 20 minutes for 1 week. Audio only. Using Jitsi, a browser based audio/video app. Just turn off your camera
LIVE: Meditate with Michael 7 Days [20min] [Audio] [Waking Up App]7EasyMeditate LIVE with Michael and the Waking Up app for 20 minutes for 1 week. Audio only. Zoom not needed, using Jitsi, a browser based audio/video app. Just turn off your camera
Workout 7 Days 15 min7EasyDo any kind of workout and check in!
Prioritizing Time1EasyWork for 45m
LIVE: Meditate with Michael 20min [Audio)] [Waking Up App]1EasyMeditate for 20m
Build Community6MedOrganize meetings with colleagues/friends to improve community in some aspect, whether its hosting a contest, organizing an event, or helping someone with a professional challenge. Organize at 1 meeting daily to do so.
LIVE: Meditate with Michael 20min [Audio) [Waking Up App]1EasyMeditate for 20m
LIVE: Meditate with Michael 20min [Audio) [Waking Up App]1EasyMeditate for 20m
LIVE: Meditate with Michael 20min [Audio) [Waking Up App]1EasyMeditate for 20m
Work Buddy Weekly Check in Plan (4 weeks)2EasyWork Buddy weekly check in with Paul.
Study for 30 min/day6EasyDo my coursework master's homework, code with Datacamp or study something I'm interested in for at least 30 min/day during November.
Meditate at 8AM PST Live Audio [Waking Up App]5EasyLive meditation challenge. [8AM PST] Join me while I meditate live using the Waking Up app. Audio only.
Choose MIT (Most Important Thing) [Morning]6EasyChoose your Most Important thing to do today. Change the time, details duration to suit your schedule.
November Workout Challenge6MedAny sort of exercise for 30 min / day
Rest day on Sundays
Decide What You're Eating Today11EasySimply Decide what you're Eating today. Check in with your plan for the day. You can log calories or weight if you want or not, entirely up to you.
6.30am business/motivational book club4EasyTO READ AND DISCUSS BUSINESS AND MOTIVATIONAL BOOKS
Get Naked1EasyLove Yourself for 12h 55m
Learning a foreign language 1 hour a day5EasyI will learn a foreign language at least one hour a day
Walk for 30 minutes at neighborhood1EasyWalk for 30 minutes at neighborhood
Work Buddy Weekly Check-in (4 weeks)2EasyWork Weekly Buddy Check in.
Work Buddy Weekly Check-in (2 Weeks)2EasyPrivate Work Buddy Challenge
Get Out of Bed 7 Days (Dec 13 - 20th)4EasyChoose the time to wake up and a Tiny Habit to do when waking up.
400 Point Challenge6HardFinish the year on a high by accumulating 400+ points in a month
Although the challenge is in thelife category you can do whatever you like
Eg Workout read meditate plan your day - anything as long as you do it daily
Workout Daily Challenge [December 1 - 31]6EasyAny sort of exercise for 30 min / day, Rest day on Sundays. Choose your own times, duration (can be shorter or longer), location and specific exercises you want to do. Log your activity in the notes.
Choose Most Important Thing To Do6EasyChoose your one most important thing to do in the morning and enter it into the “intention”. Then check-in in the afternoon with how it went.
Choose Most Important Thing To Do6EasyFor your intention: Choose your most important thing to do and add it in the note. In the afternoon, check in with whether you did it. Change the times, duration, location and specifics to suit your needs.
Get Out of Bed 7 Days [Nov 29 - Dec 6]7EasyChoose the time you'll check in to wake up early. Choose a tiny habit to do when you wake up. Find a Buddy to help you stay on track. Use the week to experiment and see what works. Rewards for GMB users in a trial: 1st place: 50% off annual subscription/20% off monthly. 2nd place: 40% off annual/10% off monthly. 3rd place: 25% off annual, 5% off monthly. All users in a trial who complete the entire challenge: 10% off subscription!
Get Out of Bed 7 Days7EasyChoose the time you'll check in to wake up early. Choose a tiny habit to do when you wake up. Find a Buddy to help you stay on track. Use the week to experiment and see what works. Rewards for new GMB users: 1st place: 50% off subscription. 2nd place: 40% off. 3rd place: 25% off. All new users who complete the entire challenge: 10% off subscription!
Do your most important thing for 30 days6MedThis challenge is for people that are procrastinating on a very important task that they know would move the needle towards their goal if they commit to it. For me is recording videos but can be anything related to a specific goal you have set for yourself. Let's break it down into 30 minutes of daily intentional activity and we'll see how much we can accomplish by the end of January 2021.
Get Out of Bed 7 Days [Dec 6 -13]4EasyChoose the time you'll check in to wake up early. Choose a tiny habit to do when you wake up. Find a Buddy to help you stay on track. Use the week to experiment and see what works. Rewards for GMB users in a trial: 1st place: 50% off annual subscription/20% off monthly. 2nd place: 40% off annual/10% off monthly. 3rd place: 25% off annual, 5% off monthly. All users in a trial who complete the entire challenge: 10% off subscription
Choose Food | Log Calories & Weight (2 Events/Day) [January]14MedDecide what you'll be eating for the day, then in the evening log what you ate, the total calories, or approximate and your weight, which is optional. Just becoming aware of what you intend to eat and what you do eat will help you begin to manage your weight. Adjust the times to your schedule.
complete one project a day5MedChoose one project that needs completion each day. If the project will take more than a day to complete, break it into segments.
Go to bed on time5HardLack of self-discipline is devastating—>procrastination.
Plan—>boost self-discipline.
Dave Farrow Memory Week 1 [Premium]4EasyWelcome to the Dave Farrow Memory Challenge! This is a premium challenge, and you can purchase the challenge here: https://www.getmotivatedbuddies.com/dave-farrow-one-week-memory-challenge-for-adhd
Get Out of Bed 7 Days [Jan 24-Jan 31]4EasyWake up and do a Tiny Habit. That's it! A tiny habit is one very small behavior followed by a
celebration (Good job!). Change the times to suit your schedule.
Deep Work for 1 hour 30 minutes at home1EasyDeep Work for 1 hour 30 minutes at home
Get Out of Bed 7 Days [Dec 27 - Jan 3]4EasyChoose the time you'll check in to wake up early. Choose a tiny habit to do when you wake up. Find a Buddy to help you stay on track. Use the week to experiment and see what works. Rewards for GMB users in a trial: 1st place: 50% off annual subscription/20% off monthly. 2nd place: 40% off annual/10% off monthly. 3rd place: 25% off annual, 5% off monthly. All users in a trial who complete the entire challenge: 10% off subscription
Diet and Strength1EasyIdeally a person to watch MyFitnessPal (that has my diet and runs) just to make sure -1-i do not overeat or eat more than 800 cals/meal , -2-i do not eat more than 200cals of alcohol or sugary foods/drink -3-i do my strength exercises 3x/week -4-i keep MyFitnessPal up to date at least every 36hrs (exceptions for all rules -A- 2 days before a race & the race and -B-i am sick or multi day events with no internet,aso )
Dave Farrow Memory Challenge [Week 1] [Premium]4EasyWelcome to the Dave Farrow Memory Challenge! This is a premium challenge, and you can purchase the challenge here: https://www.getmotivatedbuddies.com/dave-farrow-one-week-memory-challenge-for-adhd/
Dry January5MedChallenge is to not drink for 31 days of January! Check in every day you don't drink to get points and climb the leaderboard....
Meditate Daily for 1 Month [January]7MedMeditate daily at any time of day for as short or as long as you need. When you join the challenge choose the time, duration and locations that work for you. **Any length of time counts.**
Get Out of Bed 7 Days [Jan 10-17]4EasyWake up and do a Tiny Habit. That's it! A tiny habit is one very small behavior followed by a
celebration (Good job!). Change the times to suit your schedule.
Study for Exams1EasyI have exams starting so I want to study for the coming weeks
Stretch for 5min6EasyStretching regularly—>better life
Workout Daily January Challenge6EasyWorkout 6 Days a week Monday through Saturday with Sunday as a Rest Day. Workout for *any* length of time, and change the time and duration to suit your schedule!
Work Buddy Weekly Check-in (4 weeks)2EasyPrivate Work Buddy meeting
Get Out of Bed 7 Days [Jan 17 - Jan 24]4EasyWake up and do a Tiny Habit. That's it! A tiny habit is one very small behavior followed by a
celebration (Good job!). Change the times to suit your schedule.
Accomplish Most Important Work-Related Task3EasySelect and complete the most important work-related task of the day.
Check-in to your goals today7EasyPlease check in to 1-4 of your preferred goals today. The goal of this challenge is to get started, today. It’s all too easy to push it to tomorrow. We don’t have to do it perfectly from Day 1, we don’t have to do it perfectly on Day 123 either, but let’s get the ball rolling, today. Tomorrow is an unexplored territory. All we have, right now, is the present. Let’s do it together!