GetMotivatedBuddies 30 Day Meditate Daily Challenge is for anyone new to meditation, has tried to build the meditation habit before but couldn’t make it stick, or simply need extra support through structure and peer relationships to stay on track.
Meditation has been proven to have numerous benefits, including reducing stress, improving focus and concentration, increasing feelings of happiness and well-being, and even developing neuroplasticity, or the brain’s ability to change and adapt. It has also been shown to be effective in addressing a range of issues, including anxiety, depression, and insomnia.
During this challenge, we will provide the structure and support you need to make the meditation habit stick. We will offer a variety of meditation options to suit your needs, including Non-Sleep Deep Rest (NSDR) with Dr. Andrew Huberman, Non-Sleep Deep Rest video with Madefor, a free month on www.wakingup.com, Metta for Everyone with Annaka Harris, or you can use your own favorite apps or practices, for example from www.headspace.com, or www.calm.com.
So if you’re ready to take the first step towards building a sustainable meditation habit and improving your overall well-being, join the challenge now.