What to Expect
A One on One and Group Experience
January 8, 2023 - February 5, 2023
5 Minutes a Day
Beginner
No Equipment Needed
Daily Meditation
- Choose from different meditations
- NSDR (non sleep deep rest)
- Metta (loving kindness meditations)
- Mindfulness Meditations
- Choose your times to meditate
- Check in daily on site or by email, SMS
Personal Growth & development
- Reduced stress and anxiety
- Improved focus and concentration
- Improved sleep quality
- Increased feelings of happiness and well-being
- Greater self-awareness and self-acceptance
Set Goals, Track Progress, and Check In
- Determine what you hope to achieve with this challenge
- Measure your progress along the way
- Reflect on your daily challenges and successes
- Check in daily to discuss your progress and any challenges or successes
Who is it for
GetMotivatedBuddies 30 Day Meditate Daily Challenge is for anyone new to meditation, has tried to build the meditation habit before but couldn’t make it stick, or simply need extra support through structure and peer relationships to stay on track.
Meditation has been proven to have numerous benefits, including reducing stress, improving focus and concentration, increasing feelings of happiness and well-being, and even developing neuroplasticity, or the brain’s ability to change and adapt. It has also been shown to be effective in addressing a range of issues, including anxiety, depression, and insomnia.
During this challenge, we will provide the structure and support you need to make the meditation habit stick. We will offer a variety of meditation options to suit your needs, including Non-Sleep Deep Rest (NSDR) with Dr. Andrew Huberman, Non-Sleep Deep Rest video with Madefor, a free month on www.wakingup.com, Metta for Everyone with Annaka Harris, or you can use your own favorite apps or practices, for example from www.headspace.com, or www.calm.com.
So if you’re ready to take the first step towards building a sustainable meditation habit and improving your overall well-being, join the challenge now.
Why the GMB System is 80% More Effective at Building Habits
Positive Reinforcement
For every session, just check in with how much you did and earn points
Meaningful Relationships
Get a One-on-One Buddy to help you follow through with your Plans
• Get a Buddy
• Chat
• See Each Other’s Check-ins
• Accountability Support
Group Motivation
Get motivated with the power of the group
• Leaderboards
• Group Posts
• Group Chat
• Group Calendar
And MUCH more
GMB works because it is Holistic, Adaptable, Fun, and uses Evidence Based Psychological Principles
• SMS and Email Reminders
• Create Your Own Plans & Challenges
• Share and Import Plans
• Measure Your Accountability
• Earn up to 4 Buddies
• Get Auto-Matched with Buddies
• Search for Buddies
• Maintain Your Privacy
Testimonials
Pricing
Affordable access to this challenge plus hundreds of plans, unlimited challenges, and thousands of buddies.
best deal
More Questions?
Is this live or by video, audio, or something else?
These are behaviors you can do on your own time - with others. There are also live sessions to meet others.
As a behavior based platform, rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things. For each day you can choose your own times to check-in while still participating with others!
Why do I have to subscribe to do the challenge?
GetMotivatedBuddies is a holistic platform to help you improve in all areas of your life: Health & Fitness, Work, Learn and Life. When you join you have access to thousands of other Buddies, behavioral plans and challenges in addition to this one.
What if I can't make this challenge?
This will be a repeating challenge and you can join the next one.
How do I win the challenge?
Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.
Does it matter what timezone I'm in?
Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.
Is it at a specifc time? What if my schedule changes?
This is the power of GetMotivatedBuddies - choose your own times to fit your schedule.
Who is this for?
This challenge is best for individuals looking to change their relationship to alcohol through abstention or reduction. This is not under medical supervision and is not a replacement for any medically supervised interventions and none of the information can be viewed as medical advice. The 30 Day Dry January Challenge is designed to give individuals the experience of abstaining from alcohol for 30 days.
Can I go longer than 30 days?
Yep. In fact that's the point of GetMotivatedBuddies, we help you build long term habits.
You can either join or create your own new challenge for a longer period of time after this one ends.
Build the Meditation Habit with Buddies
