become a morning person challenge

Become a Morning Person Challenge

Join our 30 Day Become a Morning Person Challenge and learn how to establish healthier sleep habits and improve productivity. Whether you’re a student, employee, or parent, this Challenge is designed to help you become a morning person by aligning your body’s circadian rhythm with a consistent sleep-wake cycle. You’ll learn from experts and join a supportive community of others working to improve their sleep habits. Together, you’ll work to create a consistent sleep routine, avoid screens and caffeine before bed, and get regular sunlight exposure during the day. You’ll also learn how to avoid napping and help your body’s circadian rhythm entrain to a healthy sleep-wake cycle. By the end of the Challenge, you’ll have gained better control over your daily habits and be on your way to becoming a morning person.

distract boy


People with ADHD know what to do, but they can’t do what they know. – Dr. Russell Barkley WHAT IS ADHD? You remember Scott? That kid next to you in geometry class who was constantly tapping his foot, and Ms. Franklin would yell, “Scott, pay attention!” He probably had ADHD.


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