Q: Can I go longer than 30 days?

Yep. In fact that's the point of GetMotivatedBuddies, we help you build long term habits. You can either join or create your own new challenge for a longer period of time after this one ends.

Question 1

How is this different from a course?

Accepted Answer

GetMotivatedBuddies is a behavior-based platform designed to help you take actionable steps towards your goals rather than just passively consuming content. Unlike traditional courses where you watch videos or read materials, this challenge focuses on daily activities that you actively complete. Each day, you’ll engage in specific tasks, such as drafting and sending personalized emails to potential investors, analyzing feedback, and refining your strategies. You can choose your own times to take these actions, fitting them within your schedule while still participating with others. This approach ensures that you are consistently progressing towards your goal of effective investor outreach, supported by a community and accountability measures.

Question 2

Is this live or by video, audio, or something else?

Accepted Answer

This challenge primarily consists of structured daily tasks and email outreach activities that you can complete on your own schedule. While there are no live sessions required, you’ll benefit from daily guidance and feedback to ensure you’re on the right track. Throughout the 21-day challenge, you will also have the opportunity to participate in group chats and discussions with fellow participants to share experiences, insights, and support each other. Additionally, you can check in with your buddy via email or SMS, and there will be regular group updates and progress checks to keep everyone motivated and accountable.

Question 3

Why do I have to subscribe to do the challenge?

Accepted Answer

GetMotivatedBuddies Challenges introduce you to ongoing behavior change. This is a holistic platform to help you improve in all areas of your life: Health & Fitness, Work, Learn and Life. When you join you have access not only to this challenge and members, but also to thousands of other Buddies, behavioral plans and challenges in other categories.

Question 4

What if I can't make this challenge?

Accepted Answer

This will be a repeating challenge and you can join the next one.

Question 5

Does it matter what timezone I'm in?

Accepted Answer

Anyone in any timezone can participate.

Question 6

Is this live or by video, audio, or something else?

Accepted Answer

This is a hybrid challenge. The primary focus is to show up and picket, but the goal is to help you stay involved in a matter what – whether through doing social media, virtual picketing, etc.

As a behavior based platform, rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things. For each day you can choose your own times to check-in while still participating with others!

Question 7

Does it matter what timezone I'm in?

Accepted Answer

Your timezone doesn't matter, you can participate any time.

Question 8

Is it at a specifc time? What if my schedule changes?

Accepted Answer

This is the power of GetMotivatedBuddies - choose your own times to fit your schedule.

Question 9

Who is this for?

Accepted Answer

Members of SAG-AFTRA and the WGA anywhere in the United States.

Question 10

Can I go longer than 30 days?

Accepted Answer

Yep. In fact that's the point of GetMotivatedBuddies, we help you build long term habits.

You can either join or create your own new challenge for a longer period of time after this one ends.

Question 11

Is this live or by video, audio, or something else?

Accepted Answer

These are behaviors you can do on your own time - with others. There are also live sessions to meet others. We have videos available for your use, or you can use your own exercises.

As a behavior based platform, rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things. For each day you can choose your own times to workout, while still participating with others!

Question 12

Why do I have to subscribe to do the challenge?

Accepted Answer

GetMotivatedBuddies is a holistic platform to help you improve in all areas of your life: Health & Fitness, Work, Learn and Life. When you join you have access to thousands of other Buddies, behavioral plans and challenges in addition to this one.

Question 13

What if I can't make this challenge?

Accepted Answer

This will be a repeating challenge and you can join the next one.

Question 14

How do I win the challenge?

Accepted Answer

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Question 15

Do I have to be a Mom to join the challenge?

Accepted Answer

No! You just have to feel as busy as a busy Mom to get the most benefit from the challenge.

Question 16

Does it matter what timezone I'm in?

Accepted Answer

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Question 17

Do I need any equipment?

Accepted Answer

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Question 18

How experienced do I need to be?

Accepted Answer

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Question 19

Is it at a specifc time? What if my schedule changes?

Accepted Answer

This is the power of GetMotivatedBuddies - choose your own times to fit your schedule.

Question 20

What kind of workouts are these?

Accepted Answer

We will offer workouts that are small and achievable. Either HIIT, Yoga, Pilates, Walking, Running, and you can even use your own. The goal is *consistency* rather than intensity.

Question 21

Who is this for?

Accepted Answer

This challenge is best for moms who workout and want to stay fit but feel alone, overwhelmed, moms who know what they need to do to workout but have trouble doing it. They're smart and committed, but life somehow keeps getting in the way.

Question 22

Why 28 days?

Accepted Answer

7 Days to explore and develop the habit in tiny ways then 14 days to test it and see what sticks. This is based on principles of behavior change and the Huberman Lab Habit Creation plan. Level II will allow you to extend the length of the challenge and intensity of the workout.

challenge

21 Day Investor Outreach Challenge with Columbia Founders Community

30 Day Picketing Challenge for SAG-AFTRA & WGA Members

Build a Workout Habit for Busy Moms

Ghosting Ourselves

Challenge Group Waitlist

challenge

21 Day Investor Outreach Challenge with Columbia Founders Community

30 Day Picketing Challenge for SAG-AFTRA & WGA Members

Build a Workout Habit for Busy Moms

Ghosting Ourselves

Challenge Group Waitlist

New Group Challenges

Join Evidenced-Based Challenges from GMB & Expert Partners

Join Evidenced-Based Challenges
from GMB & Expert Partners