Question 1

Is this live or by video, audio, or something else?

Accepted Answer

These are behaviors you can do on your own time - with others. There are also live sessions to meet others. We have videos available for your use, or you can use your own exercises.

As a behavior based platform, rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things. For each day you can choose your own times to workout, while still participating with others!

Question 2

Why do I have to subscribe to do the challenge?

Accepted Answer

GetMotivatedBuddies is a holistic platform to help you improve in all areas of your life: Health & Fitness, Work, Learn and Life. When you join you have access to thousands of other Buddies, behavioral plans and challenges in addition to this one.

Question 3

What if I can't make this challenge?

Accepted Answer

This will be a repeating challenge and you can join the next one.

Question 4

How do I win the challenge?

Accepted Answer

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Question 5

Do I have to be a Mom to join the challenge?

Accepted Answer

No! You just have to feel as busy as a busy Mom to get the most benefit from the challenge.

Question 6

Does it matter what timezone I'm in?

Accepted Answer

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Question 7

Do I need any equipment?

Accepted Answer

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Question 8

How experienced do I need to be?

Accepted Answer

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Question 9

Is it at a specifc time? What if my schedule changes?

Accepted Answer

This is the power of GetMotivatedBuddies - choose your own times to fit your schedule.

Question 10

What kind of workouts are these?

Accepted Answer

We will offer workouts that are small and achievable. Either HIIT, Yoga, Pilates, Walking, Running, and you can even use your own. The goal is *consistency* rather than intensity.

Question 11

Who is this for?

Accepted Answer

This challenge is best for moms who workout and want to stay fit but feel alone, overwhelmed, moms who know what they need to do to workout but have trouble doing it. They're smart and committed, but life somehow keeps getting in the way.

Question 12

Why 28 days?

Accepted Answer

7 Days to explore and develop the habit in tiny ways then 14 days to test it and see what sticks. This is based on principles of behavior change and the Huberman Lab Habit Creation plan. Level II will allow you to extend the length of the challenge and intensity of the workout.

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