Q: How is this different from a course?

GetMotivatedBuddies is a behavior based platform. It is designed to help you actually do things, rather than just watch people do things. For each day choose your own times to take action, to fit it within your schedule, while still participating with others!

Question 1

How is this different from a course?

Accepted Answer

GetMotivatedBuddies is a behavior based platform. It is designed to help you actually do things, rather than just watch people do things. For each day choose your own times to take action, to fit it within your schedule, while still participating with others!

Question 2

Is this live or by video, audio, or something else?

Accepted Answer

The challenge primarily consists of recorded video, and select challenges will have live group meetings and sessions with Ann. Ann may also be participating in group chats.

Question 3

Why do I have to subscribe to do the challenge?

Accepted Answer

GetMotivatedBuddies Challenges introduce you to ongoing behavior change. This is a holistic platform to help you improve in all areas of your life: Health & Fitness, Work, Learn and Life. When you join you have access not only to this challenge and members, but also to thousands of other Buddies, behavioral plans and challenges in other categories.

Question 4

What if I can't make this challenge?

Accepted Answer

This will be a repeating challenge and you can join the next one.

Question 5

Does it matter what timezone I'm in?

Accepted Answer

Anyone in any timezone can participate.

Question 6

Is this live or by video, audio, or something else?

Accepted Answer

These are behaviors you can do on your own time - with others. There are also live sessions to meet others. We have videos available for your use, or you can use your own exercises.

As a behavior based platform, rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things. For each day you can choose your own times to workout, while still participating with others!

Question 7

Why do I have to subscribe to do the challenge?

Accepted Answer

GetMotivatedBuddies is a holistic platform to help you improve in all areas of your life: Health & Fitness, Work, Learn and Life. When you join you have access to thousands of other Buddies, behavioral plans and challenges in addition to this one.

Question 8

What if I can't make this challenge?

Accepted Answer

This will be a repeating challenge and you can join the next one.

Question 9

How do I win the challenge?

Accepted Answer

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Question 10

Do I have to be a Mom to join the challenge?

Accepted Answer

No! You just have to feel as busy as a busy Mom to get the most benefit from the challenge.

Question 11

Does it matter what timezone I'm in?

Accepted Answer

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Question 12

Do I need any equipment?

Accepted Answer

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Question 13

How experienced do I need to be?

Accepted Answer

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.

Question 14

Is it at a specifc time? What if my schedule changes?

Accepted Answer

This is the power of GetMotivatedBuddies - choose your own times to fit your schedule.

Question 15

What kind of workouts are these?

Accepted Answer

We will offer workouts that are small and achievable. Either HIIT, Yoga, Pilates, Walking, Running, and you can even use your own. The goal is *consistency* rather than intensity.

Question 16

Who is this for?

Accepted Answer

This challenge is best for moms who workout and want to stay fit but feel alone, overwhelmed, moms who know what they need to do to workout but have trouble doing it. They're smart and committed, but life somehow keeps getting in the way.

Question 17

Why 28 days?

Accepted Answer

7 Days to explore and develop the habit in tiny ways then 14 days to test it and see what sticks. This is based on principles of behavior change and the Huberman Lab Habit Creation plan. Level II will allow you to extend the length of the challenge and intensity of the workout.

Blog

Challenges

Clean Any Room in 5 Steps with Ann Russell

Challenges

28 Day Busy Moms Workout Habit Challenge

Challenges

Write Your Screenplay Outline 14 Day Challenge with Game of Thrones Writer Bryan Cogman

Challenges

Dave Farrow One Week Memory Challenge for ADHD [Audio]

featured

Meditation Experiments with Richard Lang [Video]

Challenge Group Waitlist