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Clean Any Room in 5 Steps with Ann Russell

Join TikTok star and cleaning expert Ann Russell on the GetMotivatedBuddies 14-day challenge and learn how to clean any room in just 5 easy steps! Ann, with over 2 million TikTok followers, and author of How to Clean Everything, will guide you through the process of making a habit of decluttering and cleaning your space easily, leaving it feeling fresh and organized. Whether you’re tackling a cluttered bedroom or a messy kitchen, Ann has the method to get the job done quickly and efficiently. Sign up for the challenge today and take the first step towards a cleaner, more organized home!

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No one actually LOVES making Plans…but it’s a necessity.

Planning Increases Follow Through When it comes to losing weight, going to the gym or studying, most people find making plans difficult, but according to research, plans increase follow through. Planning takes thought, and means making some form of commitment. But it’s hard to think in detail about something in

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People with ADHD know what to do, but they can’t do what they know. – Dr. Russell Barkley WHAT IS ADHD? You remember Scott? That kid next to you in geometry class who was constantly tapping his foot, and Ms. Franklin would yell, “Scott, pay attention!” He probably had ADHD.


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