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Health & Fitness
28 DAY CHALLENGE
Build A Workout Habit for Busy Moms
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5 Minutes a Day
Beginner
No Equipment Needed
What to Expect
A One on One and Group Experience
7 Days of Tiny habits
- Meet the group
- Meet your Buddy
- Define your tiny workout habit
- Check in daily on site or by email, SMS
14 days of Habit Bulding
- Experiment with different locations
- Experiment with the time frame
- Weekly reviews
- Communicate with your Buddy
7 days of testing
- Measure what works and doesn’t work
- Check in at end of day
- Weekly review
- Decide on continuing to Level II
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Who is it for
Are you tired of always feeling like you’re never going to fit in a workout? Are you too busy with kids, your job, the household, your hobbies, or your life? Are you tired of thinking about working out, but never actually doing it?
Would you like to start working out, but you just can’t find the time? For many people, getting started is the hardest part, because simply: fitness for moms is difficult.
After years of working with busy moms, we realized the biggest barrier to starting a fitness program is finding the time and motivation to get started. That’s why we created a 28-day program that’s designed to help you build the habit of working out.
The goal isn’t to workout hard, it’s to workout consistently. It’s 28 days, and it’s simple. You’ll meet amazing people, see results, and create a new habit that will benefit you and your family for years to come
Why the GMB System is 80% More Effective at Building Habits
Positive Reinforcement
For every session, just check in with how much you did and earn points
Meaningful Relationships
Get a One-on-One Buddy to help you follow through with your Plans
• Get a Buddy
• Chat
• See Each Other’s Check-ins
• Accountability Support
Group Motivation
Get motivated with the power of the group
• Leaderboards
• Group Posts
• Group Chat
• Group Calendar
And MUCH more
GMB works because it is Holistic, Adaptable, Fun, and uses Evidence Based Psychological Principles
• SMS and Email Reminders
• Create Your Own Plans & Challenges
• Share and Import Plans
• Measure Your Accountability
• Earn up to 4 Buddies
• Get Auto-Matched with Buddies
• Search for Buddies
• Maintain Your Privacy
Testimonials
Pricing
Affordable access to this challenge plus hundreds of plans, unlimited challenges, and thousands of buddies.
Monthly
$
24
99
/month
- Billed monthly
Annual
$
14
99
/month
- Billed annually at 179.88
Subscribe to Annual
best deal
Bi-Annual
$
19
99
/month
- Billed bi-annually at 119.94
More Questions?
Is this live or by video, audio, or something else?
These are behaviors you can do on your own time – with others. There are also live sessions to meet others. We have videos available for your use, or you can use your own exercises.
As a behavior based platform, rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things. For each day you can choose your own times to workout, while still participating with others!
Why do I have to subscribe to do the challenge?
GetMotivatedBuddies is a holistic platform to help you improve in all areas of your life: Health & Fitness, Work, Learn and Life. When you join you have access to thousands of other Buddies, behavioral plans and challenges in addition to this one.
What if I can’t make this challenge?
This will be a repeating challenge and you can join the next one.
How do I win the challenge?
Simply check in each day to the lesson with how much you did! Since 90% of people don’t complete what they start, simply by checking in every day, you have a very good chance at winning.
Do I have to be a Mom to join the challenge?
No! You just have to feel as busy as a busy Mom to get the most benefit from the challenge.
Does it matter what timezone I’m in?
Simply check in each day to the lesson with how much you did! Since 90% of people don’t complete what they start, simply by checking in every day, you have a very good chance at winning.
Do I need any equipment?
Simply check in each day to the lesson with how much you did! Since 90% of people don’t complete what they start, simply by checking in every day, you have a very good chance at winning.
How experienced do I need to be?
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Is it at a specifc time? What if my schedule changes?
This is the power of GetMotivatedBuddies – choose your own times to fit your schedule.
What kind of workouts are these?
We will offer workouts that are small and achievable. Either HIIT, Yoga, Pilates, Walking, Running, and you can even use your own. The goal is *consistency* rather than intensity.
Who is this for?
This challenge is best for moms who workout and want to stay fit but feel alone, overwhelmed, moms who know what they need to do to workout but have trouble doing it. They’re smart and committed, but life somehow keeps getting in the way.
Why 28 days?
7 Days to explore and develop the habit in tiny ways then 14 days to test it and see what sticks. This is based on principles of behavior change and the Huberman Lab Habit Creation plan. Level II will allow you to extend the length of the challenge and intensity of the workout.
Build Your Workout Habit with Buddies
Click to Join Waitlist
Join the Challenge Now
