30 DAY CHALLENGE

Become a Morning Person

dry january

January 8, 2023 - February 5, 2023

15 Minutes a Day

Beginner

No Equipment Needed

What to Expect

A One on One and Group Experience to Change Your Behavior

before the Challenge

During the Challenge

After the challenge

Who is it for

Are you struggling to get out of bed in the morning? Do you feel tired and unproductive during the day? Are you experiencing symptoms such as fatigue, difficulty concentrating, mood changes, memory problems, a weakened immune system, weight gain, headaches, skin problems, or poor physical coordination? These issues can be caused by poor sleep habits.

The 30 Day Become a Morning Person Challenge is designed to help you establish healthier sleep habits and improve your mood, productivity, and overall wellbeing.  Whether you’re a student who has to wake up early to attend classes, an employee who needs to be alert and focused for work, or a parent who needs to be alert and calm to care for their children, you’ll practice evidence-based protocols from the world’s experts and join a supportive community of others working to improve their sleep habits.

Together, you’ll work to create a consistent sleep routine, avoid screens and caffeine before bed, and get regular sunlight exposure during the day. You’ll also learn how to avoid napping and help your body’s circadian rhythm entrain to a healthy sleep-wake cycle. By improving your sleep habits, you may see improvements in your daily energy and productivity, as well as a reduction in the negative symptoms mentioned above. This Challenge is suitable for anyone looking to gain better control over their daily habits and establish healthier sleep practices.

Evidence

The 30 Day Become a Morning Person Challenge is based on protocols consolidated by Dr. Andrew Huberman at Stanford in his Podcast, the Huberman Lab (no affiliation), with additional research.

Why the GMB System is 80% More Effective at Building Habits

Positive Reinforcement

For every session, just check in with how much you did and earn points

mindfulness meditation check in

Meaningful Relationships

Get a One-on-One Buddy to help you follow through with your Plans

Buddy Chat Peer Support

• Get a Buddy

• Chat

• See Each Other’s Check-ins

• Accountability Support

Group Motivation

Get motivated with the power of the group

• Leaderboards

Group Posts

• Group Chat

• Group Calendar

mindfulness meditation challenge points

And MUCH more

GMB works because it is Holistic, Adaptable, Fun, and uses  Evidence Based Psychological Principles

• SMS and Email Reminders

Create Your Own Plans & Challenges

• Share and Import Plans

•  Measure Your Accountability

• Earn up to 4 Buddies

Get Auto-Matched with Buddies

• Search for Buddies 

• Maintain Your Privacy

Testimonials

Pricing

Affordable access to this challenge plus hundreds of plans, unlimited challenges, and thousands of buddies.

Monthly

$ 24
99 /month
  • Billed monthly

Annual

$ 14
99 /month
  • Billed annually at 179.88
best deal

Bi-Annual

$ 19
99 /month
  • Billed bi-annually at 119.94

More Questions?

These are behaviors you can do on your own time - with others. There are also live sessions to meet others. 

As a behavior based platform,  rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things.  For each day you can choose your own times to check-in while still participating with others! 

GetMotivatedBuddies is a holistic platform to help you improve in all areas of your life: Health & Fitness, Work, Learn and Life. When you join you have access to thousands of other Buddies, behavioral plans and challenges in addition to this one.

This will be a repeating challenge and you can join the next one.

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

This is the power of GetMotivatedBuddies - choose your own times to fit your schedule.

This challenge is best for individuals looking to improve their sleeping habits. This is not under medical supervision and is not a replacement for any medically supervised interventions and none of the information can be viewed as medical advice. 

Yep. In fact that's the point of GetMotivatedBuddies, we help you build long term habits.

You can either join or create your own new challenge for a longer period of time after this one ends. 

Become a Morning Person with Buddies

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