Dry January

dry january challenge

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5 Minutes a Day


No Equipment Needed

What to Expect

A One on One and Group Experience

Identify triggers

Create a Plan to Manage Cravings

Set Goals, Track Progress, and Check In

Who is it for

This 30 Day Dry January Challenge is designed for individuals looking to take a break from alcohol and reset their habits for the new year.

If you’re someone who has struggled with alcohol dependency in the past, are looking to save money, or simply take a break from alcohol to improve your overall health and well-being, the 30 Day Dry January Challenge is for you. This challenge is also great for individuals who want to see the benefits of sobriety and build healthy habits that will last beyond the month of January.

Our daily check-ins and peer support on GetMotivatedBuddies provide structure and accountability to help you stay on track and motivated throughout the month. So join a supportive community of like-minded individuals and take on the 30 Day Dry January Challenge together. Sign up now to make this a successful and rewarding month!

Why the GMB System is 80% More Effective at Building Habits

Positive Reinforcement

For every session, just check in with how much you did and earn points

mindfulness meditation check in

Meaningful Relationships

Get a One-on-One Buddy to help you follow through with your Plans

Buddy Chat Peer Support

• Get a Buddy

• Chat

• See Each Other’s Check-ins

• Accountability Support

Group Motivation

Get motivated with the power of the group

• Leaderboards

Group Posts

• Group Chat

• Group Calendar

mindfulness meditation challenge points

And MUCH more

GMB works because it is Holistic, Adaptable, Fun, and uses  Evidence Based Psychological Principles

• SMS and Email Reminders

Create Your Own Plans & Challenges

• Share and Import Plans

•  Measure Your Accountability

• Earn up to 4 Buddies

Get Auto-Matched with Buddies

• Search for Buddies 

• Maintain Your Privacy



Affordable access to this challenge plus hundreds of plans, unlimited challenges, and thousands of buddies.


$ 24
99 /month
  • Billed monthly


$ 14
99 /month
  • Billed annually at 179.88
best deal


$ 19
99 /month
  • Billed bi-annually at 119.94

More Questions?

Is this live or by video, audio, or something else?

These are behaviors you can do on your own time – with others. There are also live sessions to meet others. 

As a behavior based platform,  rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things.  For each day you can choose your own times to check-in while still participating with others! 

Why do I have to subscribe to do the challenge?

GetMotivatedBuddies is a holistic platform to help you improve in all areas of your life: Health & Fitness, Work, Learn and Life. When you join you have access to thousands of other Buddies, behavioral plans and challenges in addition to this one.

What if I can't make this challenge?

This will be a repeating challenge and you can join the next one.

How do I win the challenge?

Simply check in each day to the lesson with how much you did! Since 90% of people don’t complete what they start, simply by checking in every day, you have a very good chance at winning.

Does it matter what timezone I'm in?

Simply check in each day to the lesson with how much you did! Since 90% of people don’t complete what they start, simply by checking in every day, you have a very good chance at winning.

Is it at a specifc time? What if my schedule changes?

This is the power of GetMotivatedBuddies – choose your own times to fit your schedule.

Who is this for?

This challenge is best for individuals looking to change their relationship to alcohol through abstention or reduction. This is not under medical supervision and is not a replacement for any medically supervised interventions and none of the information can be viewed as medical advice. The 30 Day Dry January Challenge is designed to give individuals the experience of abstaining from alcohol for 30 days.

Can I go longer than 30 days?

Yep. In fact that’s the point of GetMotivatedBuddies, we help you build long term habits.

You can either join or create your own new challenge for a longer period of time after this one ends. 

Achieve a Dry January with Buddies


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