7 Day Mindfulness Meditation Challenge with Venerable Tri Dao
Learn four techniques of mindfulness meditation in 7 days with Buddhist monk Venerable Tri Dao who has over 1.1M followers on TikTok.
- 3 Weeks
- 7x/Week
- 2min - 60min
- Video
Meditation Experiments with Richard Lang
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About this Plan
Consider this – what you are depends on the range of the observer. At several feet you appear human. At closer ranges you are cells, molecules, particles… At greater ranges you are a city perhaps, a country, the planet, the star, the galaxy…
But what are you at zero distance? In other words, what are you really?
Others cannot tell you because they always remain distant from you. But you are at your own centre so you are well-placed to look and see what you are there. But how can you do that?
The “experiments” show you how to see your own central reality. If you haven’t done the Pointing Experiment, for example, then delay no longer!
Once you see what you are at centre – once you see who you really are – then the idea is to get into the habit of living consciously from this boundless, timeless Space.
Read More about Richard Lang
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FAQ
Is this live or recorded?
These are recorded videos introducing you to the Headless Way methodolgy.
Is this meditation?
The Headless Way offers you a practical, user-friendly way to see Who you really are. This method was developed by the philosopher Douglas Harding.
How does this work with Buddies?
You can do a Plan on the site on your own, or turn it into a Challenge and do it with a Buddy or a group of Buddies.
Is there a start date?
You can start this Plan at any time, and do it as often as you like.
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"For some time I had wanted to meditate on a regular basis. But it was kind of a vague goal. After spending a little time on the GMB site, I converted my vague goal into something specific, something that could be monitored, encouraged, and reinforced. My goal became something much more concrete and hence more doable: I would meditate for 20 minutes at 10am each day, using the Headspace app, in my home office."
"Purchasing a subscription was a no-brainer, as I find my time very valuable, and I already was seeing improvements in my habits. What attracted me to GetMotivatedBuddies over other productivity apps was the ability to meet people with similar goals. Through its platform, I've learned the benefits of planning out my day. I've also had some fascinating conversations about my interests and got to know people from all over the country."
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