• 7 Days
  • 5min
  • Starts Every Other Sunday

7 Day Mindfulness Meditation Challenge

with Venerable Tri Dao

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What to Expect

  • Day 1: Introduction to Mindfulness & 4 Techniques (35 min)
  • Day 2: Meditate for 5 minutes
  • Day 3: Meditate for 5 minutes
  • Day 4: Meditate for 5 minutes
  • Day 5: Meditate for 5 minutes
  • Day 6: Meditate & Meet Others in the Challenge
  • Day 7: LIVE Session with Venerable
  • Learn 4 Primary Techniques of Mindfulness
  • Short and Achievable
  • Get Partners to Practice with
  • Improve Your Memory & Focus
  • Mitigate Symptoms of ADHD
  • Lower High Blood Pressure
  • Let Go of the Past, Make Peace with the Present

About Venerable Tri Dao

mindfulness challenge

Venerable Tri Dao is a Buddhist Theravada Monk with over 1.1 Million followers on TikTok. He is 34 years old and has been a monk going on 6 years now. Before becoming a monk, he studied four years of psychology (Human Development) at Eckerd College, and was a legal and medical interpreter serving all areas of medicine and all areas of law at the 6th Judicial Court in Pinellas County for more than ten years. In 2015 Ven’s grandmother passed away due to a heart attack, followed by the sudden death of his best friend Jacob Hall, which promoted him to pursue the path to peace. He suffered tremendously and was on a suicide path. Come now, he has gone public with his life, and is on a mission to inspire young people to achieve peace by exploring the teachings of the Buddha. He hopes to mitigate teen suicide and increase student resiliency across the world. in addition to his 1.1 Million followers on TikTok he also maintains followers on Instagram and Facebook. He currently conducts one-on-one sessions with people in guiding them spiritually and religiously while engaging in many projects and training other Monks in the Art of Buddhist Psychotherapy.

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$ 24
99 /month
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FAQ

Is this live or by video, audio, or something else?

These are video based guided meditations that you can do on your own time - with others. There are also live sessions to meet others and Venerable. 

As a behavior based platform,  rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things.  For each day you can choose your own times to meditate, while still participating with others! 

Will Venerable be participating live?

Depending on the Challenge he will be available for a Live Session and in Group Chats.

Do I have to subscribe to do the challenge?

Yes.

Is there a start date?

This challenge will be ongoing. 

How do I win the challenge?

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Practice Mindfulness with Buddies

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"For some time I had wanted to meditate on a regular basis. But it was kind of a vague goal. After spending a little time on the GMB site, I converted my vague goal into something specific, something that could be monitored, encouraged, and reinforced. My goal became something much more concrete and hence more doable: I would meditate for 20 minutes at 10am each day, using the Headspace app, in my home office."
Haydn D.
Haydn D.Professor of Psychology
"Purchasing a subscription was a no-brainer, as I find my time very valuable, and I already was seeing improvements in my habits. What attracted me to GetMotivatedBuddies over other productivity apps was the ability to meet people with similar goals. Through its platform, I've learned the benefits of planning out my day. I've also had some fascinating conversations about my interests and got to know people from all over the country."
Esther C.
Esther C.Software Engineer
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