7 Day Mindfulness Meditation Challenge

with Venerable Tri Dao

mindfulness_venerable_tri_dao-nobg

What to Expect

About Venerable Tri Dao

mindfulness challenge

Venerable Tri Dao is a Buddhist Theravada Monk with over 1.1 Million followers on TikTok. He is 34 years old and has been a monk going on 6 years now. Before becoming a monk, he studied four years of psychology (Human Development) at Eckerd College, and was a legal and medical interpreter serving all areas of medicine and all areas of law at the 6th Judicial Court in Pinellas County for more than ten years. In 2015 Ven’s grandmother passed away due to a heart attack, followed by the sudden death of his best friend Jacob Hall, which promoted him to pursue the path to peace. He suffered tremendously and was on a suicide path. Come now, he has gone public with his life, and is on a mission to inspire young people to achieve peace by exploring the teachings of the Buddha. He hopes to mitigate teen suicide and increase student resiliency across the world. in addition to his 1.1 Million followers on TikTok he also maintains followers on Instagram and Facebook. He currently conducts one-on-one sessions with people in guiding them spiritually and religiously while engaging in many projects and training other Monks in the Art of Buddhist Psychotherapy.

Why the GMB System is 80% More Effective at Building Habits

Positive Reinforcement

For every session, just check in with how much you did and earn points

mindfulness meditation check in

Meaningful Relationships

Get a One-on-One Buddy to help you follow through with your Plans

Buddy Chat Peer Support

• Get a Buddy

• Chat

• See Each Other’s Check-ins

• Accountability Support

Group Motivation

Get motivated with the power of the group

• Leaderboards

Group Posts

• Group Chat

• Group Calendar

mindfulness meditation challenge points

And MUCH more

GMB works because it is Holistic, Adaptable, Fun, and uses  Evidence Based Psychological Principles

• SMS and Email Reminders

Create Your Own Plans & Challenges

• Share and Import Plans in

•  Health & Fitness, Work, Learn and Life

• Earn up to 4 Buddies

Get Auto-Matched with Buddies

• Search for Buddies from Around the World

• Maintain Your Privacy

Pricing

Start making major change in your life with others for less than one cup of coffee per day.

Monthly

$ 24
99 /month
  • Billed monthly

Annual

$ 14
99 /month
  • Billed annually at 179.88
best deal

Bi-Annual

$ 19
99 /month
  • Billed bi-annually at 119.94

FAQ

These are video based guided meditations that you can do on your own time - with others. There are also live sessions to meet others and Venerable. 

As a behavior based platform,  rather than watching people do things, GetMotivatedBuddies focuses on helping you actually do things.  For each day you can choose your own times to meditate, while still participating with others! 

Depending on the Challenge he will be available for a Live Session and in Group Chats.

Yes.

This challenge will be ongoing. 

Simply check in each day to the lesson with how much you did! Since 90% of people don't complete what they start, simply by checking in every day, you have a very good chance at winning.

Practice Mindfulness with Buddies

mindfulness_motivate

Privacy is Key

Protect your privacy behind an avatar you create for yourself.
Personal and Private.

Related Challenges

meditation challenge

30 Day Meditation Challenge

GetMotivatedBuddies 30 Day Meditate Daily Challenge lets you take the first step towards reducing stress, improving focus and concentration, and increasing feelings of happiness and well-being. This challenge is for anyone looking to build a sustainable meditation habit and improve their overall well-being. With daily meditation sessions, support and resources, and personal growth and development, we’ve got you covered. Sign up now to get started on this journey with others.

Read More »
nofap-challenge

No Porn Challenge

Join the GetMotivatedBuddies 30 Day No Porn Challenge and take the first step towards overcoming pornography addiction and restoring your dopaminergic pleasure-pain balance. This challenge is for anyone struggling with pornography addiction and looking for support and resources to break the cycle and make positive changes in their lives. With daily check-ins and peer support, we will help you develop strategies for abstention and work towards restoring balance. Sign up now and let’s make positive changes together.

Read More »
no sugar challenge

No Sugar Challenge

Our 30 Day No Sugar Challenge is designed for individuals looking to take a break from refined and added sugars to reset their habits for the new year. If you’re someone who has struggled with sugar cravings in the past, are looking to improve your overall health and well-being, or simply want to see the benefits of a lower sugar diet, this Challenge is for you.

Read More »
become a morning person challenge

Become a Morning Person Challenge

Join our 30 Day Become a Morning Person Challenge and learn how to establish healthier sleep habits and improve productivity. Whether you’re a student, employee, or parent, this Challenge is designed to help you become a morning person by aligning your body’s circadian rhythm with a consistent sleep-wake cycle. You’ll learn from experts and join a supportive community of others working to improve their sleep habits. Together, you’ll work to create a consistent sleep routine, avoid screens and caffeine before bed, and get regular sunlight exposure during the day. You’ll also learn how to avoid napping and help your body’s circadian rhythm entrain to a healthy sleep-wake cycle. By the end of the Challenge, you’ll have gained better control over your daily habits and be on your way to becoming a morning person.

Read More »

Share this:

gmb_header

New Group Challenges

Join Evidenced-Based Challenges
from GMB & Expert Partners

group challenges for motivation