Need Motivation?

You are 95% more likely to complete your goal with a buddy.

– American Society for Training and Development

5 day free trial

As seen in

Productivity Hacks


We've helped over 8,957 buddies reach their fitness goals.

How Does it Work?

Step 1.

Add a Plan

Planning increases follow through by more than 10x.

• Choose from our most popular fitness habits or create your own.
• Get Email and Text reminders and check ins.
• Earn points for checking in to your behaviors. 
• See your Stats for your behaviors. 
• The more points you earn the more buddies you can have.

planning increases follow through by 10x
Search for buddies

Step 2.

Find a Buddy

An accountability partner increases follow through by over 70%.

• Search for buddies working on your habits by Keywords, Age, Gender, and Timezone.
• Receive Auto-Matches 2x/week.
• Chat safely on site, maintain your privacy.
• Use GMB to see Each other’s Plans and check ins and help each other stay accountable.
• Get different buddies for different habits.

Step 3.

Join a Group

Group pressure creates behavior change that sticks.

• Find Buddies from your School, Gym and who use your Apps
• Connect over Group Chat.
• Create your own group for your own buddies.
• Create group challenges. (coming).

Join groups to increase motivation
challenge progress

Step 4.

Join and Create Challenges (coming)

Challenges create deadlines to help you finish on time.

• Do your plans with others.
• Do your habits when you want.
• Compete or Cooperate with others.
• Use the power of social pressure to increase your follow through.

Based on Science

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 GMB integrates principles from

  • Self-Determination Theory
  • Spotlight Theory of Attention
  • Psychodynamics
  • Performance Psychology
  • Behavioral Psychology
  • Cognitive Behavioral Psychology
  • Acceptance and Commitment Therapy
  • Mindfulness

What Do the Buddies Say?


She understands my goals and I hers, we set up a reliable schedule and completely understand that sometimes we can't stick to it because of life. I think this is the best match I could've possibly gotten. Made a friend out of it :)“

Jane M.

testimonial 2

“My confidence at work has gone through the roof and I'm feeling great now.“

Glen W.

testimonial 3

“I'm running 3x a week now and I can see when Sasha's checked in. She updates her notes frequently and is a committed partner.”

Justin A.

We guarantee your privacy

Protect your privacy behind an avatar you create. 
No one should have to put themselves at risk to improve themselves. Unlike Facebook, we let you
Get Personal and Stay Private.

John D.

John D.

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Jane D.

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New Group Challenges

Join Evidenced-Based Challenges
from GMB & Expert Partners

group challenges for motivation