Dopamine Detox

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10 Minutes a Day

Beginner

No Equipment Needed

Who is it for

Are you struggling with an addiction to alcohol, cannabis, pornography, or your phone? If you feel like you’ve tried everything and are ready for a change, a 30 Day Dopamine Detox challenge may be just what you need. Based on the work of Dr. Anna Lembke, psychiatrist at Stanford and author of “Dopamine Nation,” this program uses a 30-day period of abstention from your addictive substance to help you break free from addiction.

What to Expect

Four Weeks. Complete Abstention. Find Replacements.

Abstaining from an addictive behavior for a period of four weeks can be a challenging, but ultimately rewarding experience. By cutting out the addictive substance or behavior, you may experience withdrawal symptoms and cravings, but with the support of buddies and a group, you can get through this difficult time. As you go through the detox process, you will also be finding healthy replacements for your addiction, such as engaging in new activities or hobbies, or finding new ways to cope with stress or negative emotions. You may notice improvements in your physical and mental health, as well as your relationships and overall well-being. By the end of the four weeks, you may have a newfound sense of control and freedom, and you may be better able to make healthier choices in the future. The support of others can provide valuable encouragement and accountability, helping you to stay on track and reach your goals.

Daily Check-ins

Experiment with replacement behaviors
Identify triggers
Capture your emotional journey
Discover what works and what doesn’t work
Support others and get support

Group Power

Get a Buddy and a Group
Check in on Site, by Email, or SMS
Communicate with your Buddy
Earn Points and Level Up
See Your Progress

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GetMotivatedBuddies is 80% More Effective at Building Habits

Positive Reinforcement

For every session, just check in with how much you did and earn points

Meaningful Relationships

Get a One-on-One Buddy to help you follow through with your Plans

• Get a Buddy

• Chat

• See Each Other’s Check-ins

• Accountability Support

Group Motivation

Get motivated from the power of the group

• Leaderboards

• Group Posts

• Group Chat

• Group Calendar

And MUCH more

GMB works because it’s Holistic, Adaptable, Fun and uses Evidence Based Psychological Principles

• SMS and Email Reminders

• Create Your Own Plans & Challenges

• Share and Import Plans

• Measure Your Accountability

• Earn up to 4 Buddies

• Get Auto-Matched

• Search for Buddies

• Maintain Your Privacy

Testimonials

This is so exciting and
brilliant. It is pulling me out of my
dire funk already. The
feeling of support makes me
motivated to do things (instead of
not doing anything and worrying).

Effie K.
Attorney
This site was such a breath of fresh air after spending years feeling like I was just not capable of making any progress on my goals!!

Ellen B.
Homemaker
Losing 4.4 lbs is totally worth the subscription I just purchased.

Gennadi N.
Salesman
The app was phenomenal, I
haven’t had a pre-planned, self-
directed, productive day like this in
ever! Thank you!

Kevin H.
Developer
Got my run in, I doubt I would have
gone if it wasn’t for you two!

Tom R.
Employee
I can’t think of an app or intervention I’ve used that comes close to this.I think I’ll be on this app as long as I live lol.

Jennifer Y.
Writer