Waking Up
7 Day Challenge

7 Days Free. No credit card required. 


Sleep Calculator

What time do you want to wake up?

Now make it real.


Many of us have trouble waking up early and getting out of bed, but…

  • Healthy sleep habits are associated with a lower risk of heart failure.
  • Adults with the healthiest sleep patterns (morning risers, sleeping 7-8 hours a day and no frequent insomnia, snoring or excessive daytime sleepiness) experienced a 42% reduction in the risk of heart failure compared to those with unhealthy sleep patterns.

Working from home makes healthy sleep habits even more difficult.

Having a plan and accountability partners increases your likelihood of following through by 90%

How Does it Work?

1. Sign Up

2. Join Challenge. 

3. Choose Check in Time.

4. Match with a Buddy.

5. Chat with the Group.

6. Check in to Win!

start somewhere
alarm clock


For new users:
• First place wins a free month subscription to GetMotivatedBuddies or 50% off an annual subscription.
• Second place receives 50% off the first month or 25% off an annual subscription.
• Third place 20% off or 10% off an annual subscription.
• Anyone who completes the challenge receives 10% off the first month or 5% off an annual subscription.

Anywhere around the world. You choose the time that works for you. 

Make your changes tiny. Make your changes with others.

GetMotivatedBuddies will help you discover what works for you.

Join and try the week for free. Subscribe and do unlimited challenges with friends or buddies for different behaviors in your life. 

First week is free.

It starts again every Sunday. 

We guarantee your privacy

Protect your privacy behind an avatar you create for yourself. 

We only display your first name and last initial.

Personal and Private.